Magic Meltdown Bran Muffins Rezept

These incredible Magic Meltdown Bran Muffins are a recipe to savor! Adapted from Marjie Lapanja's "Rapidly Deteriorating Goddess in the Kitchen" cookbook, these muffins are bursting with flavor. Homemade applesauce (easily made by simmering chopped apples in water), grated carrots (a microplane works perfectly!), and your favorite fresh, non-citrus fruits (mango and pineapple are divine!) combine for a moist and delicious treat. Get ready to be amazed!

Vorbereitung 20 Min.

Kochzeit 90 Min.

Kalorien 168.6 kcal

Eiweiß 12g

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Zutaten für Magic Meltdown Bran Muffins

Whole Wheat Flour
Unbleached White Flour
Wheat Germ
Oat Bran
Cornmeal
1 teaspoon baking powder
½ teaspoon salt
1 teaspoon cinnamon
2 large eggs
Honey
½ cup vegetable oil
Molasses
1 cup applesauce
Low Fat Milk
1 cup grated carrots
1 cup chopped fresh fruit
1 cup chopped fresh fruit
1 ½ cups all-purpose flour
1 cup bran cereal
¾ cup sugar
2 teaspoons baking soda
1 teaspoon vanilla extract

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Zubereitung von Magic Meltdown Bran Muffins

Preheat oven to 375°F (190°C). Grease or line a 12-cup muffin tin.
In a large bowl, combine 1 ½ cups all-purpose flour, 1 cup bran cereal, ¾ cup sugar, 2 teaspoons baking soda, 1 teaspoon baking powder, ½ teaspoon salt, and 1 teaspoon cinnamon.
In a separate bowl, whisk together 1 cup applesauce, ½ cup vegetable oil, 2 large eggs, 1 teaspoon vanilla extract, and 1 cup grated carrots.
Gently fold the wet ingredients into the dry ingredients until just combined. Do not overmix.
Stir in 1 cup chopped fresh fruit (mango, pineapple, or your favorite combination).
Fill muffin cups about ¾ full.
Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
Let cool in the tin for a few minutes before transferring to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

43g

Fat

Carbs

11g

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Preparation Breads Breakfast Muffins Quick Breads 4 Hours Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Magic Meltdown Bran Muffins?

Magic Meltdown Bran Muffins dauert insgesamt etwa 110 Minuten – ungefähr 20 Minuten Vorbereitung und 90 Minuten Kochzeit.

Wie viele Kalorien hat Magic Meltdown Bran Muffins?

Magic Meltdown Bran Muffins hat etwa 168.6 Kalorien pro Portion, mit ungefähr 12 g Eiweiß, 11 g Kohlenhydraten und 5 g Fett.

Welche Zutaten brauche ich für Magic Meltdown Bran Muffins?

Die wichtigsten Zutaten für Magic Meltdown Bran Muffins sind Whole Wheat Flour, Unbleached White Flour, Wheat Germ, Oat Bran, Cornmeal, Baking Powder. Die vollständige Liste mit Mengenangaben findest du oben.