Mango Green Tea Sorbet Receta

A refreshing and light Japanese-inspired dessert! This vibrant mango green tea sorbet is a guilt-free indulgence, perfect for a healthy treat or a sophisticated end to any meal. Lower in calories than traditional ice cream, it's bursting with the sweet flavor of ripe mangoes and the subtle, earthy notes of green tea. Easy to make and endlessly customizable, this recipe is a must-try for healthy dessert lovers.

Preparación 45 min
Cocción 210 min
Calorías 133.6 kcal
Proteína 1g
Valoración Sé el primero
Mango Green Tea Sorbet 79

Receta Acciones

Comparte esta receta:

Receta Autor

Equipo editorial de cocina de Forktionary

El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Mango Green Tea Sorbet

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Mango Green Tea Sorbet? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Cómo preparar Mango Green Tea Sorbet

  1. Combine 1 cup of water and 2 tablespoons of loose leaf green tea (or 4-5 green tea bags) in a small saucepan.
  2. Bring to a boil, then immediately remove from heat and let steep for 5 minutes.
  3. Strain the tea, discarding the leaves. Return the tea liquid to the saucepan.
  4. Add ½ cup granulated sugar to the tea and bring to a boil over medium heat.
  5. Boil for 1 minute, or until the sugar is completely dissolved.
  6. Remove from heat and let the tea cool completely (approximately 30 minutes).
  7. Peel 2 ripe mangoes and cut the fruit away from the pit.
  8. Puree the mango flesh with 2 tablespoons of fresh lemon juice in a food processor or blender until completely smooth.
  9. Add the cooled green tea to the mango puree and blend until smooth and well combined.
  10. Pour the mixture into a 9x9 inch baking dish or similar freezer-safe container.
  11. Freeze for at least 3 hours, or until mostly solid.
  12. Transfer the frozen sorbet to a food processor.
  13. Pulse for 30-40 seconds, scraping down the sides as needed, until the sorbet is light and fluffy.
  14. Serve immediately, or store in an airtight container in the freezer for up to 2 months. Let soften for 10 minutes before serving.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

128g

Fat

0g

Carbs

11g

Preguntas frecuentes

¿Cuánto se tarda en preparar Mango Green Tea Sorbet?

Mango Green Tea Sorbet tarda unos 255 minutos de principio a fin: aproximadamente 45 minutos de preparación y 210 minutos de cocción.

¿Cuántas calorías tiene Mango Green Tea Sorbet?

Mango Green Tea Sorbet tiene aproximadamente 133.6 calorías por ración, con unos 1 g de proteína, 11 g de carbohidratos y 0 g de grasa.

¿Qué ingredientes necesito para Mango Green Tea Sorbet?

Los ingredientes principales de Mango Green Tea Sorbet son Water, Green Tea Leaves, Sugar, Mangoes, Fresh Lemon Juice. Consulta la lista completa con cantidades más arriba.

Reseñas

Aún no hay reseñas: ¡sé el primero en compartir tu opinión sobre esta receta!

Escribe una reseña