Mango Green Tea Sorbet Rezept

A refreshing and light Japanese-inspired dessert! This vibrant mango green tea sorbet is a guilt-free indulgence, perfect for a healthy treat or a sophisticated end to any meal. Lower in calories than traditional ice cream, it's bursting with the sweet flavor of ripe mangoes and the subtle, earthy notes of green tea. Easy to make and endlessly customizable, this recipe is a must-try for healthy dessert lovers.

Vorbereitung 45 Min.
Kochzeit 210 Min.
Kalorien 133.6 kcal
Eiweiß 1g
Bewertung Sei der Erste
Mango Green Tea Sorbet 77

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Zutaten für Mango Green Tea Sorbet

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Zubereitung von Mango Green Tea Sorbet

  1. Combine 1 cup of water and 2 tablespoons of loose leaf green tea (or 4-5 green tea bags) in a small saucepan.
  2. Bring to a boil, then immediately remove from heat and let steep for 5 minutes.
  3. Strain the tea, discarding the leaves. Return the tea liquid to the saucepan.
  4. Add ½ cup granulated sugar to the tea and bring to a boil over medium heat.
  5. Boil for 1 minute, or until the sugar is completely dissolved.
  6. Remove from heat and let the tea cool completely (approximately 30 minutes).
  7. Peel 2 ripe mangoes and cut the fruit away from the pit.
  8. Puree the mango flesh with 2 tablespoons of fresh lemon juice in a food processor or blender until completely smooth.
  9. Add the cooled green tea to the mango puree and blend until smooth and well combined.
  10. Pour the mixture into a 9x9 inch baking dish or similar freezer-safe container.
  11. Freeze for at least 3 hours, or until mostly solid.
  12. Transfer the frozen sorbet to a food processor.
  13. Pulse for 30-40 seconds, scraping down the sides as needed, until the sorbet is light and fluffy.
  14. Serve immediately, or store in an airtight container in the freezer for up to 2 months. Let soften for 10 minutes before serving.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

128g

Fat

0g

Carbs

11g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Mango Green Tea Sorbet?

Mango Green Tea Sorbet dauert insgesamt etwa 255 Minuten – ungefähr 45 Minuten Vorbereitung und 210 Minuten Kochzeit.

Wie viele Kalorien hat Mango Green Tea Sorbet?

Mango Green Tea Sorbet hat etwa 133.6 Kalorien pro Portion, mit ungefähr 1 g Eiweiß, 11 g Kohlenhydraten und 0 g Fett.

Welche Zutaten brauche ich für Mango Green Tea Sorbet?

Die wichtigsten Zutaten für Mango Green Tea Sorbet sind Water, Green Tea Leaves, Sugar, Mangoes, Fresh Lemon Juice. Die vollständige Liste mit Mengenangaben findest du oben.

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