Mango Green Tea Sorbet Receita

A refreshing and light Japanese-inspired dessert! This vibrant mango green tea sorbet is a guilt-free indulgence, perfect for a healthy treat or a sophisticated end to any meal. Lower in calories than traditional ice cream, it's bursting with the sweet flavor of ripe mangoes and the subtle, earthy notes of green tea. Easy to make and endlessly customizable, this recipe is a must-try for healthy dessert lovers.

Preparo 45 min
Cozimento 210 min
Calorias 133.6 kcal
Proteína 1g
Avaliação Seja o primeiro
Mango Green Tea Sorbet 78

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Mango Green Tea Sorbet

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Como fazer Mango Green Tea Sorbet

  1. Combine 1 cup of water and 2 tablespoons of loose leaf green tea (or 4-5 green tea bags) in a small saucepan.
  2. Bring to a boil, then immediately remove from heat and let steep for 5 minutes.
  3. Strain the tea, discarding the leaves. Return the tea liquid to the saucepan.
  4. Add ½ cup granulated sugar to the tea and bring to a boil over medium heat.
  5. Boil for 1 minute, or until the sugar is completely dissolved.
  6. Remove from heat and let the tea cool completely (approximately 30 minutes).
  7. Peel 2 ripe mangoes and cut the fruit away from the pit.
  8. Puree the mango flesh with 2 tablespoons of fresh lemon juice in a food processor or blender until completely smooth.
  9. Add the cooled green tea to the mango puree and blend until smooth and well combined.
  10. Pour the mixture into a 9x9 inch baking dish or similar freezer-safe container.
  11. Freeze for at least 3 hours, or until mostly solid.
  12. Transfer the frozen sorbet to a food processor.
  13. Pulse for 30-40 seconds, scraping down the sides as needed, until the sorbet is light and fluffy.
  14. Serve immediately, or store in an airtight container in the freezer for up to 2 months. Let soften for 10 minutes before serving.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

128g

Fat

0g

Carbs

11g

Perguntas frequentes

Quanto tempo leva para fazer Mango Green Tea Sorbet?

Mango Green Tea Sorbet leva cerca de 255 minutos do início ao fim — aproximadamente 45 minutos de preparo e 210 minutos de cozimento.

Quantas calorias tem Mango Green Tea Sorbet?

Mango Green Tea Sorbet tem aproximadamente 133.6 calorias por porção, com cerca de 1 g de proteína, 11 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para Mango Green Tea Sorbet?

Os principais ingredientes de Mango Green Tea Sorbet são Water, Green Tea Leaves, Sugar, Mangoes, Fresh Lemon Juice. Veja a lista completa com as medidas acima.

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