Ingredientes para Maple Banana Breakfast Shake
- Skim Milk
- Plain Yogurt
- 1 frozen banana
- Peach
- Wheat Germ
- 2 tablespoons maple syrup
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Cómo preparar Maple Banana Breakfast Shake
- Combine 1 frozen banana, 1/2 cup milk (dairy or non-dairy), 1/4 cup rolled oats, 2 tablespoons maple syrup, and a pinch of cinnamon in a blender.
- Blend until completely smooth, adding more milk if needed to reach desired consistency.
- Pour into a glass and enjoy immediately!
Nutrition Information (Approximate per serving)
Sodium
7 g
Sugar
121g
Fat
11g
Carbs
19g