Maple Banana Breakfast Shake Recipe

Fuel your day with our delicious Maple Banana Breakfast Shake! This quick and easy recipe is the perfect breakfast on the go, post-workout recovery drink, or anytime energy boost. Packed with natural sweetness and potassium, it's a healthy and satisfying treat that will keep you feeling energized all morning long. Blend and enjoy!

Prep Time 5 mins
Cook Time 10 mins
Calories 319.9 kcal
Protein 30g
Rating Be the first
Maple Banana Breakfast Shake 24

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Maple Banana Breakfast Shake

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How to Make Maple Banana Breakfast Shake

  1. Combine 1 frozen banana, 1/2 cup milk (dairy or non-dairy), 1/4 cup rolled oats, 2 tablespoons maple syrup, and a pinch of cinnamon in a blender.
  2. Blend until completely smooth, adding more milk if needed to reach desired consistency.
  3. Pour into a glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

121g

Fat

11g

Carbs

19g

Frequently Asked Questions

How long does it take to make Maple Banana Breakfast Shake?

Maple Banana Breakfast Shake takes about 15 minutes from start to finish — roughly 5 minutes to prepare and 10 minutes to cook.

How many calories are in Maple Banana Breakfast Shake?

Maple Banana Breakfast Shake has approximately 319.9 calories per serving, with about 30 g protein, 19 g carbohydrates and 6 g fat.

What ingredients do I need for Maple Banana Breakfast Shake?

The key ingredients for Maple Banana Breakfast Shake are Skim Milk, Plain Yogurt, Banana, Peach, Wheat Germ, Maple Syrup. See the full list with measurements above.

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