Ingredientes para Marinade For Meat Poultry Or Fish
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- 1 tablespoon soy sauce
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- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1/2 teaspoon garlic powder
- 1/4 teaspoon black pepper
- a pinch of salt
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Cómo preparar Marinade For Meat Poultry Or Fish
- In a medium bowl, whisk together 1/4 cup olive oil, 2 tablespoons lemon juice, 1 tablespoon soy sauce, 1 teaspoon Dijon mustard, 1 teaspoon dried oregano, 1 teaspoon dried thyme, 1/2 teaspoon garlic powder, 1/4 teaspoon black pepper, and a pinch of salt.
- Add your protein (pork loin, chicken breasts, or salmon fillets) to the marinade, ensuring all sides are coated.
- Cover the bowl and refrigerate for at least 4 hours, or preferably overnight, turning the protein halfway through to ensure even marination.
- Preheat your grill, broiler, or pan to medium-high heat. Remove the protein from the marinade and discard the marinade.
- Grill, broil, or pan-sear the marinated protein until cooked through to your desired internal temperature (use a meat thermometer for accuracy).
- Let rest for 5-10 minutes before slicing and serving. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
63 g
Sugar
55g
Fat
8g
Carbs
5g
