Marinade For Meat Poultry Or Fish Receita

Elevate your next meal with this incredibly versatile marinade! Perfect for pork loin, chicken, or salmon, this recipe delivers juicy, flavorful results every time. The simple blend of herbs and spices creates a delicious flavor profile that's sure to impress. Whether you're grilling, broiling, or pan-searing, this marinade is your secret weapon for restaurant-quality results at home. This recipe is easily scalable for larger quantities, but the smaller batch is ideal for two.

Preparo 10 min

Cozimento 125 min

Calorias 191.1 kcal

Proteína 5g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Marinade For Meat Poultry Or Fish

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1 tablespoon soy sauce
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1/4 cup olive oil
2 tablespoons lemon juice
1 teaspoon Dijon mustard
1 teaspoon dried oregano
1 teaspoon dried thyme
1/2 teaspoon garlic powder
1/4 teaspoon black pepper
a pinch of salt

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Como fazer Marinade For Meat Poultry Or Fish

In a medium bowl, whisk together 1/4 cup olive oil, 2 tablespoons lemon juice, 1 tablespoon soy sauce, 1 teaspoon Dijon mustard, 1 teaspoon dried oregano, 1 teaspoon dried thyme, 1/2 teaspoon garlic powder, 1/4 teaspoon black pepper, and a pinch of salt.
Add your protein (pork loin, chicken breasts, or salmon fillets) to the marinade, ensuring all sides are coated.
Cover the bowl and refrigerate for at least 4 hours, or preferably overnight, turning the protein halfway through to ensure even marination.
Preheat your grill, broiler, or pan to medium-high heat. Remove the protein from the marinade and discard the marinade.
Grill, broil, or pan-sear the marinated protein until cooked through to your desired internal temperature (use a meat thermometer for accuracy).
Let rest for 5-10 minutes before slicing and serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

63 g

Sugar

55g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes Pork Recipes Seafood Salmon Recipes European American Healthy Gluten Free Summer Recipes Grilling & Bbq

Recipe Tags (Choose a tag and find related recipes!)

Weeknight Time To Make Course Main Ingredient Preparation For 1 Or 2 Condiments Etc Pork Poultry Oven Easy Marinades And Rubs Broil Chicken Dietary Meat Equipment Number Of Servings 4 Hours Or Less

Perguntas frequentes

Quanto tempo leva para fazer Marinade For Meat Poultry Or Fish?

Marinade For Meat Poultry Or Fish leva cerca de 135 minutos do início ao fim — aproximadamente 10 minutos de preparo e 125 minutos de cozimento.

Quantas calorias tem Marinade For Meat Poultry Or Fish?

Marinade For Meat Poultry Or Fish tem aproximadamente 191.1 calorias por porção, com cerca de 5 g de proteína, 5 g de carboidratos e 20 g de gordura.

De quais ingredientes preciso para Marinade For Meat Poultry Or Fish?

Os principais ingredientes de Marinade For Meat Poultry Or Fish são Vegetable Oil, Soy Sauce, Garlic Clove, Brown Sugar, Fresh Ginger, 1/4 cup olive oil. Veja a lista completa com as medidas acima.