Marinade For Meat Poultry Or Fish Recipe

Name: Marinade For Meat Poultry Or Fish
Prep time: 10 min
Cook time: 125 min
Total time: 135 min
Yield: Serves 1 or more
Ingredients: Not found in recipe; 1 tablespoon soy sauce; Not found in recipe; Not found in recipe; Not found in recipe; 1/4 cup olive oil; 2 tablespoons lemon juice; 1 teaspoon Dijon mustard; 1 teaspoon dried oregano; 1 teaspoon dried thyme; 1/2 teaspoon garlic powder; 1/4 teaspoon black pepper; a pinch of salt

Elevate your next meal with this incredibly versatile marinade! Perfect for pork loin, chicken, or salmon, this recipe delivers juicy, flavorful results every time. The simple blend of herbs and spices creates a delicious flavor profile that's sure to impress. Whether you're grilling, broiling, or pan-searing, this marinade is your secret weapon for restaurant-quality results at home. This recipe is easily scalable for larger quantities, but the smaller batch is ideal for two.

Prep Time 10 mins

Cook Time 125 mins

Calories 191.1 kcal

Protein 5g

Rating 3.3 (3 Reviews)

Recipe Actions

Share this recipe:

Recipe Author

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Marinade For Meat Poultry Or Fish

Not found in recipe
1 tablespoon soy sauce
Not found in recipe
Not found in recipe
Not found in recipe
1/4 cup olive oil
2 tablespoons lemon juice
1 teaspoon Dijon mustard
1 teaspoon dried oregano
1 teaspoon dried thyme
1/2 teaspoon garlic powder
1/4 teaspoon black pepper
a pinch of salt

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Marinade For Meat Poultry Or Fish? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Marinade For Meat Poultry Or Fish

In a medium bowl, whisk together 1/4 cup olive oil, 2 tablespoons lemon juice, 1 tablespoon soy sauce, 1 teaspoon Dijon mustard, 1 teaspoon dried oregano, 1 teaspoon dried thyme, 1/2 teaspoon garlic powder, 1/4 teaspoon black pepper, and a pinch of salt.
Add your protein (pork loin, chicken breasts, or salmon fillets) to the marinade, ensuring all sides are coated.
Cover the bowl and refrigerate for at least 4 hours, or preferably overnight, turning the protein halfway through to ensure even marination.
Preheat your grill, broiler, or pan to medium-high heat. Remove the protein from the marinade and discard the marinade.
Grill, broil, or pan-sear the marinated protein until cooked through to your desired internal temperature (use a meat thermometer for accuracy).
Let rest for 5-10 minutes before slicing and serving. Enjoy!