Marinade For Meat Poultry Or Fish Recipe

Elevate your next meal with this incredibly versatile marinade! Perfect for pork loin, chicken, or salmon, this recipe delivers juicy, flavorful results every time. The simple blend of herbs and spices creates a delicious flavor profile that's sure to impress. Whether you're grilling, broiling, or pan-searing, this marinade is your secret weapon for restaurant-quality results at home. This recipe is easily scalable for larger quantities, but the smaller batch is ideal for two.

Prep Time 10 mins

Cook Time 125 mins

Calories 191.1 kcal

Protein 5g

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Recipe Author

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Marinade For Meat Poultry Or Fish

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1 tablespoon soy sauce
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1/4 cup olive oil
2 tablespoons lemon juice
1 teaspoon Dijon mustard
1 teaspoon dried oregano
1 teaspoon dried thyme
1/2 teaspoon garlic powder
1/4 teaspoon black pepper
a pinch of salt

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How to Make Marinade For Meat Poultry Or Fish

In a medium bowl, whisk together 1/4 cup olive oil, 2 tablespoons lemon juice, 1 tablespoon soy sauce, 1 teaspoon Dijon mustard, 1 teaspoon dried oregano, 1 teaspoon dried thyme, 1/2 teaspoon garlic powder, 1/4 teaspoon black pepper, and a pinch of salt.
Add your protein (pork loin, chicken breasts, or salmon fillets) to the marinade, ensuring all sides are coated.
Cover the bowl and refrigerate for at least 4 hours, or preferably overnight, turning the protein halfway through to ensure even marination.
Preheat your grill, broiler, or pan to medium-high heat. Remove the protein from the marinade and discard the marinade.
Grill, broil, or pan-sear the marinated protein until cooked through to your desired internal temperature (use a meat thermometer for accuracy).
Let rest for 5-10 minutes before slicing and serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

63 g

Sugar

55g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes Pork Recipes Seafood Salmon Recipes European American Healthy Gluten Free Summer Recipes Grilling & Bbq

Recipe Tags (Choose a tag and find related recipes!)

Weeknight Time To Make Course Main Ingredient Preparation For 1 Or 2 Condiments Etc Pork Poultry Oven Easy Marinades And Rubs Broil Chicken Dietary Meat Equipment Number Of Servings 4 Hours Or Less

Frequently Asked Questions

How long does it take to make Marinade For Meat Poultry Or Fish?

Marinade For Meat Poultry Or Fish takes about 135 minutes from start to finish — roughly 10 minutes to prepare and 125 minutes to cook.

How many calories are in Marinade For Meat Poultry Or Fish?

Marinade For Meat Poultry Or Fish has approximately 191.1 calories per serving, with about 5 g protein, 5 g carbohydrates and 20 g fat.

What ingredients do I need for Marinade For Meat Poultry Or Fish?

The key ingredients for Marinade For Meat Poultry Or Fish are Vegetable Oil, Soy Sauce, Garlic Clove, Brown Sugar, Fresh Ginger, 1/4 cup olive oil. See the full list with measurements above.