Meatball And Macaroni Stew Low Fat Low Cal Receta

Craving comfort food without the guilt? This low-fat, low-calorie Meatball & Macaroni Stew is a flavor explosion! Inspired by Cooking Light, this recipe is surprisingly rich and satisfying. We're making 40 bite-sized meatballs for even more deliciousness. Each serving boasts 168 calories, 12.6g protein, and a surprisingly low 4.3g of fat, making it the perfect guilt-free weeknight meal. Prepare for a taste sensation that's both healthy and hearty!

Preparación 20 min
Cocción 45 min
Calorías 245.8 kcal
Proteína 24g
Valoración Sé el primero
Meatball And Macaroni Stew Low Fat Low Cal 31

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Meatball And Macaroni Stew Low Fat Low Cal

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Cómo preparar Meatball And Macaroni Stew Low Fat Low Cal

  1. Preheat oven to 375°F (190°C).
  2. In a large bowl, combine 1 cup breadcrumbs and ½ cup milk. Stir well and let stand for 5 minutes to absorb liquid.
  3. Add 1 lb lean ground beef, ½ cup grated Parmesan cheese, 2 tablespoons chopped fresh parsley, ¼ teaspoon black pepper, ½ teaspoon salt, and 1 large egg white. Gently mix until just combined.
  4. Shape the mixture into 40 (1-inch) meatballs.
  5. Lightly grease a baking sheet and arrange meatballs. Bake for 15-20 minutes, or until cooked through.
  6. While meatballs bake, coat a Dutch oven or large pot with cooking spray. Heat over medium heat.
  7. Add 1 medium onion, chopped, and 2 cloves garlic, minced. Sauté for 10 minutes until softened.
  8. Stir in 1 tablespoon dried basil, 1 teaspoon dried oregano, and 1 bay leaf. Cook for 1 minute.
  9. Add 28 oz (2 14.5 oz cans) crushed tomatoes, 4 cups low-sodium chicken broth, ½ cup dry white wine (optional), 1 teaspoon sugar, and ½ teaspoon salt.
  10. Bring to a boil, then add the baked meatballs.
  11. Reduce heat to low, simmer uncovered for 15 minutes, or until the sauce has thickened slightly.
  12. Remove bay leaf.
  13. Stir in 2 cups cooked macaroni. Simmer for another 5 minutes to heat through.
  14. Serve immediately.

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

26g

Fat

10g

Carbs

11g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Main Dish / Dinner Beef & Red Meat Ground Beef Recipes European Italian The Americas American Healthy Fall Recipes

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy Main Dish Beef Pasta Low Fat Dietary Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Ground Beef Low In Something Meat Pasta Rice And Grains Elbow Macaroni

Preguntas frecuentes

¿Cuánto se tarda en preparar Meatball And Macaroni Stew Low Fat Low Cal?

Meatball And Macaroni Stew Low Fat Low Cal tarda unos 65 minutos de principio a fin: aproximadamente 20 minutos de preparación y 45 minutos de cocción.

¿Cuántas calorías tiene Meatball And Macaroni Stew Low Fat Low Cal?

Meatball And Macaroni Stew Low Fat Low Cal tiene aproximadamente 245.8 calorías por ración, con unos 24 g de proteína, 11 g de carbohidratos y 7 g de grasa.

¿Qué ingredientes necesito para Meatball And Macaroni Stew Low Fat Low Cal?

Los ingredientes principales de Meatball And Macaroni Stew Low Fat Low Cal son English Muffin, Skim Milk, Ground Sirloin, Parmesan Cheese, Fresh Parsley, Black Pepper. Consulta la lista completa con cantidades más arriba.

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