Meatball And Macaroni Stew Low Fat Low Cal Recette

Craving comfort food without the guilt? This low-fat, low-calorie Meatball & Macaroni Stew is a flavor explosion! Inspired by Cooking Light, this recipe is surprisingly rich and satisfying. We're making 40 bite-sized meatballs for even more deliciousness. Each serving boasts 168 calories, 12.6g protein, and a surprisingly low 4.3g of fat, making it the perfect guilt-free weeknight meal. Prepare for a taste sensation that's both healthy and hearty!

Préparation 20 min
Cuisson 45 min
Calories 245.8 kcal
Protéines 24g
Note Soyez le premier
Meatball And Macaroni Stew Low Fat Low Cal 35

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Meatball And Macaroni Stew Low Fat Low Cal

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Comment préparer Meatball And Macaroni Stew Low Fat Low Cal

  1. Preheat oven to 375°F (190°C).
  2. In a large bowl, combine 1 cup breadcrumbs and ½ cup milk. Stir well and let stand for 5 minutes to absorb liquid.
  3. Add 1 lb lean ground beef, ½ cup grated Parmesan cheese, 2 tablespoons chopped fresh parsley, ¼ teaspoon black pepper, ½ teaspoon salt, and 1 large egg white. Gently mix until just combined.
  4. Shape the mixture into 40 (1-inch) meatballs.
  5. Lightly grease a baking sheet and arrange meatballs. Bake for 15-20 minutes, or until cooked through.
  6. While meatballs bake, coat a Dutch oven or large pot with cooking spray. Heat over medium heat.
  7. Add 1 medium onion, chopped, and 2 cloves garlic, minced. Sauté for 10 minutes until softened.
  8. Stir in 1 tablespoon dried basil, 1 teaspoon dried oregano, and 1 bay leaf. Cook for 1 minute.
  9. Add 28 oz (2 14.5 oz cans) crushed tomatoes, 4 cups low-sodium chicken broth, ½ cup dry white wine (optional), 1 teaspoon sugar, and ½ teaspoon salt.
  10. Bring to a boil, then add the baked meatballs.
  11. Reduce heat to low, simmer uncovered for 15 minutes, or until the sauce has thickened slightly.
  12. Remove bay leaf.
  13. Stir in 2 cups cooked macaroni. Simmer for another 5 minutes to heat through.
  14. Serve immediately.

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

26g

Fat

10g

Carbs

11g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Main Dish / Dinner Beef & Red Meat Ground Beef Recipes European Italian The Americas American Healthy Fall Recipes

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy Main Dish Beef Pasta Low Fat Dietary Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Ground Beef Low In Something Meat Pasta Rice And Grains Elbow Macaroni

Questions fréquentes

Combien de temps faut-il pour préparer Meatball And Macaroni Stew Low Fat Low Cal ?

Meatball And Macaroni Stew Low Fat Low Cal prend environ 65 minutes du début à la fin — environ 20 minutes de préparation et 45 minutes de cuisson.

Combien de calories contient Meatball And Macaroni Stew Low Fat Low Cal ?

Meatball And Macaroni Stew Low Fat Low Cal contient environ 245.8 calories par portion, avec environ 24 g de protéines, 11 g de glucides et 7 g de lipides.

De quels ingrédients ai-je besoin pour Meatball And Macaroni Stew Low Fat Low Cal ?

Les principaux ingrédients de Meatball And Macaroni Stew Low Fat Low Cal sont English Muffin, Skim Milk, Ground Sirloin, Parmesan Cheese, Fresh Parsley, Black Pepper. Consultez la liste complète avec les quantités ci-dessus.

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