Meatball And Macaroni Stew Low Fat Low Cal Rezept

Craving comfort food without the guilt? This low-fat, low-calorie Meatball & Macaroni Stew is a flavor explosion! Inspired by Cooking Light, this recipe is surprisingly rich and satisfying. We're making 40 bite-sized meatballs for even more deliciousness. Each serving boasts 168 calories, 12.6g protein, and a surprisingly low 4.3g of fat, making it the perfect guilt-free weeknight meal. Prepare for a taste sensation that's both healthy and hearty!

Vorbereitung 20 Min.
Kochzeit 45 Min.
Kalorien 245.8 kcal
Eiweiß 24g
Bewertung Sei der Erste
Meatball And Macaroni Stew Low Fat Low Cal 34

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Zutaten für Meatball And Macaroni Stew Low Fat Low Cal

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Zubereitung von Meatball And Macaroni Stew Low Fat Low Cal

  1. Preheat oven to 375°F (190°C).
  2. In a large bowl, combine 1 cup breadcrumbs and ½ cup milk. Stir well and let stand for 5 minutes to absorb liquid.
  3. Add 1 lb lean ground beef, ½ cup grated Parmesan cheese, 2 tablespoons chopped fresh parsley, ¼ teaspoon black pepper, ½ teaspoon salt, and 1 large egg white. Gently mix until just combined.
  4. Shape the mixture into 40 (1-inch) meatballs.
  5. Lightly grease a baking sheet and arrange meatballs. Bake for 15-20 minutes, or until cooked through.
  6. While meatballs bake, coat a Dutch oven or large pot with cooking spray. Heat over medium heat.
  7. Add 1 medium onion, chopped, and 2 cloves garlic, minced. Sauté for 10 minutes until softened.
  8. Stir in 1 tablespoon dried basil, 1 teaspoon dried oregano, and 1 bay leaf. Cook for 1 minute.
  9. Add 28 oz (2 14.5 oz cans) crushed tomatoes, 4 cups low-sodium chicken broth, ½ cup dry white wine (optional), 1 teaspoon sugar, and ½ teaspoon salt.
  10. Bring to a boil, then add the baked meatballs.
  11. Reduce heat to low, simmer uncovered for 15 minutes, or until the sauce has thickened slightly.
  12. Remove bay leaf.
  13. Stir in 2 cups cooked macaroni. Simmer for another 5 minutes to heat through.
  14. Serve immediately.

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

26g

Fat

10g

Carbs

11g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Main Dish / Dinner Beef & Red Meat Ground Beef Recipes European Italian The Americas American Healthy Fall Recipes

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy Main Dish Beef Pasta Low Fat Dietary Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Ground Beef Low In Something Meat Pasta Rice And Grains Elbow Macaroni

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Meatball And Macaroni Stew Low Fat Low Cal?

Meatball And Macaroni Stew Low Fat Low Cal dauert insgesamt etwa 65 Minuten – ungefähr 20 Minuten Vorbereitung und 45 Minuten Kochzeit.

Wie viele Kalorien hat Meatball And Macaroni Stew Low Fat Low Cal?

Meatball And Macaroni Stew Low Fat Low Cal hat etwa 245.8 Kalorien pro Portion, mit ungefähr 24 g Eiweiß, 11 g Kohlenhydraten und 7 g Fett.

Welche Zutaten brauche ich für Meatball And Macaroni Stew Low Fat Low Cal?

Die wichtigsten Zutaten für Meatball And Macaroni Stew Low Fat Low Cal sind English Muffin, Skim Milk, Ground Sirloin, Parmesan Cheese, Fresh Parsley, Black Pepper. Die vollständige Liste mit Mengenangaben findest du oben.

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