Meatball And Macaroni Stew Low Fat Low Cal Recipe

Craving comfort food without the guilt? This low-fat, low-calorie Meatball & Macaroni Stew is a flavor explosion! Inspired by Cooking Light, this recipe is surprisingly rich and satisfying. We're making 40 bite-sized meatballs for even more deliciousness. Each serving boasts 168 calories, 12.6g protein, and a surprisingly low 4.3g of fat, making it the perfect guilt-free weeknight meal. Prepare for a taste sensation that's both healthy and hearty!

Prep Time 20 mins
Cook Time 45 mins
Calories 245.8 kcal
Protein 24g
Rating Be the first
Meatball And Macaroni Stew Low Fat Low Cal 30

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Meatball And Macaroni Stew Low Fat Low Cal

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How to Make Meatball And Macaroni Stew Low Fat Low Cal

  1. Preheat oven to 375°F (190°C).
  2. In a large bowl, combine 1 cup breadcrumbs and ½ cup milk. Stir well and let stand for 5 minutes to absorb liquid.
  3. Add 1 lb lean ground beef, ½ cup grated Parmesan cheese, 2 tablespoons chopped fresh parsley, ¼ teaspoon black pepper, ½ teaspoon salt, and 1 large egg white. Gently mix until just combined.
  4. Shape the mixture into 40 (1-inch) meatballs.
  5. Lightly grease a baking sheet and arrange meatballs. Bake for 15-20 minutes, or until cooked through.
  6. While meatballs bake, coat a Dutch oven or large pot with cooking spray. Heat over medium heat.
  7. Add 1 medium onion, chopped, and 2 cloves garlic, minced. Sauté for 10 minutes until softened.
  8. Stir in 1 tablespoon dried basil, 1 teaspoon dried oregano, and 1 bay leaf. Cook for 1 minute.
  9. Add 28 oz (2 14.5 oz cans) crushed tomatoes, 4 cups low-sodium chicken broth, ½ cup dry white wine (optional), 1 teaspoon sugar, and ½ teaspoon salt.
  10. Bring to a boil, then add the baked meatballs.
  11. Reduce heat to low, simmer uncovered for 15 minutes, or until the sauce has thickened slightly.
  12. Remove bay leaf.
  13. Stir in 2 cups cooked macaroni. Simmer for another 5 minutes to heat through.
  14. Serve immediately.

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

26g

Fat

10g

Carbs

11g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Main Dish / Dinner Beef & Red Meat Ground Beef Recipes European Italian The Americas American Healthy Fall Recipes

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy Main Dish Beef Pasta Low Fat Dietary Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Ground Beef Low In Something Meat Pasta Rice And Grains Elbow Macaroni

Frequently Asked Questions

How long does it take to make Meatball And Macaroni Stew Low Fat Low Cal?

Meatball And Macaroni Stew Low Fat Low Cal takes about 65 minutes from start to finish — roughly 20 minutes to prepare and 45 minutes to cook.

How many calories are in Meatball And Macaroni Stew Low Fat Low Cal?

Meatball And Macaroni Stew Low Fat Low Cal has approximately 245.8 calories per serving, with about 24 g protein, 11 g carbohydrates and 7 g fat.

What ingredients do I need for Meatball And Macaroni Stew Low Fat Low Cal?

The key ingredients for Meatball And Macaroni Stew Low Fat Low Cal are English Muffin, Skim Milk, Ground Sirloin, Parmesan Cheese, Fresh Parsley, Black Pepper. See the full list with measurements above.

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