Meatball And Macaroni Stew Low Fat Low Cal Receita

Craving comfort food without the guilt? This low-fat, low-calorie Meatball & Macaroni Stew is a flavor explosion! Inspired by Cooking Light, this recipe is surprisingly rich and satisfying. We're making 40 bite-sized meatballs for even more deliciousness. Each serving boasts 168 calories, 12.6g protein, and a surprisingly low 4.3g of fat, making it the perfect guilt-free weeknight meal. Prepare for a taste sensation that's both healthy and hearty!

Preparo 20 min
Cozimento 45 min
Calorias 245.8 kcal
Proteína 24g
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Meatball And Macaroni Stew Low Fat Low Cal 29

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Ingredientes para Meatball And Macaroni Stew Low Fat Low Cal

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Como fazer Meatball And Macaroni Stew Low Fat Low Cal

  1. Preheat oven to 375°F (190°C).
  2. In a large bowl, combine 1 cup breadcrumbs and ½ cup milk. Stir well and let stand for 5 minutes to absorb liquid.
  3. Add 1 lb lean ground beef, ½ cup grated Parmesan cheese, 2 tablespoons chopped fresh parsley, ¼ teaspoon black pepper, ½ teaspoon salt, and 1 large egg white. Gently mix until just combined.
  4. Shape the mixture into 40 (1-inch) meatballs.
  5. Lightly grease a baking sheet and arrange meatballs. Bake for 15-20 minutes, or until cooked through.
  6. While meatballs bake, coat a Dutch oven or large pot with cooking spray. Heat over medium heat.
  7. Add 1 medium onion, chopped, and 2 cloves garlic, minced. Sauté for 10 minutes until softened.
  8. Stir in 1 tablespoon dried basil, 1 teaspoon dried oregano, and 1 bay leaf. Cook for 1 minute.
  9. Add 28 oz (2 14.5 oz cans) crushed tomatoes, 4 cups low-sodium chicken broth, ½ cup dry white wine (optional), 1 teaspoon sugar, and ½ teaspoon salt.
  10. Bring to a boil, then add the baked meatballs.
  11. Reduce heat to low, simmer uncovered for 15 minutes, or until the sauce has thickened slightly.
  12. Remove bay leaf.
  13. Stir in 2 cups cooked macaroni. Simmer for another 5 minutes to heat through.
  14. Serve immediately.

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

26g

Fat

10g

Carbs

11g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Main Dish / Dinner Beef & Red Meat Ground Beef Recipes European Italian The Americas American Healthy Fall Recipes

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy Main Dish Beef Pasta Low Fat Dietary Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Ground Beef Low In Something Meat Pasta Rice And Grains Elbow Macaroni

Perguntas frequentes

Quanto tempo leva para fazer Meatball And Macaroni Stew Low Fat Low Cal?

Meatball And Macaroni Stew Low Fat Low Cal leva cerca de 65 minutos do início ao fim — aproximadamente 20 minutos de preparo e 45 minutos de cozimento.

Quantas calorias tem Meatball And Macaroni Stew Low Fat Low Cal?

Meatball And Macaroni Stew Low Fat Low Cal tem aproximadamente 245.8 calorias por porção, com cerca de 24 g de proteína, 11 g de carboidratos e 7 g de gordura.

De quais ingredientes preciso para Meatball And Macaroni Stew Low Fat Low Cal?

Os principais ingredientes de Meatball And Macaroni Stew Low Fat Low Cal são English Muffin, Skim Milk, Ground Sirloin, Parmesan Cheese, Fresh Parsley, Black Pepper. Veja a lista completa com as medidas acima.

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