Ingredientes para Nif's London Kedgeree
- Basmati Rice
- A pinch of saffron threads (optional)
- 2 large eggs
- Haddock
- Bay Leaf
- Milk
- 2 tablespoons butter
- Green Onions
- Green Peas
- Salt And Pepper
- Low Fat Plain Yogurt
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Cómo preparar Nif's London Kedgeree
- Cook the rice according to package directions. Aim for fluffy, separated grains.
- While the rice cooks, poach the eggs gently until the whites are set but the yolks remain runny. Remove and set aside.
- Flake the cooked fish and set aside.
- In a large pan, gently sauté the onions in butter until softened. Add the peas and cook for a few minutes until tender.
- Stir in the cooked rice, flaked fish, and poached eggs. Gently combine everything.
- Season with salt and pepper to taste. If using, stir in a pinch of saffron for color and flavor.
- If you prefer a curried kedgeree, stir in 1-2 teaspoons of your favorite curry powder at this stage.
- Serve immediately and garnish with fresh parsley (optional).
Nutrition Information (Approximate per serving)
Sodium
18 g
Sugar
26g
Fat
52g
Carbs
16g
