Ingredientes para No Egg Whole Wheat Flax N Apple Muffins
- Ground Flax Seeds
- 2 cups whole wheat flour
- Unbleached All Purpose Flour
- Sugar
- Baking Powder
- 1/2 teaspoon salt
- Water
- 1 medium apple, peeled, cored, and chopped
- Canola Oil
- Soymilk
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Cómo preparar No Egg Whole Wheat Flax N Apple Muffins
- Preheat oven to 400°F (200°C). Grease or line a 12-cup muffin tin.
- In a large bowl, combine the whole wheat flour, baking soda, cinnamon, and salt.
- In a separate bowl, mash the bananas. Add the applesauce, oil, maple syrup, and flax egg (flaxseed meal mixed with water). Mix well.
- Add the wet ingredients to the dry ingredients and stir until just combined. Do not overmix.
- Fold in the chopped apples and walnuts (optional).
- Fill the muffin cups about 2/3 full.
- Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
- Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.
Nutrition Information (Approximate per serving)
Sodium
6 g
Sugar
40g
Fat
2g
Carbs
7g
