No Egg Whole Wheat Flax N Apple Muffins Recette

Moist and delicious whole wheat muffins made without eggs! This recipe, adapted from the Hodgson Mill milled flax seed box, uses flaxseed as a brilliant egg replacement. Enjoy the wholesome goodness of whole wheat, the sweetness of apples, and the subtle nutty flavor of flax in every bite. Perfect for breakfast, brunch, or a healthy snack!

Préparation 15 min

Cuisson 35 min

Calories 146.4 kcal

Protéines 5g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour No Egg Whole Wheat Flax N Apple Muffins

Ground Flax Seeds
2 cups whole wheat flour
Unbleached All Purpose Flour
Sugar
Baking Powder
1/2 teaspoon salt
Water
1 medium apple, peeled, cored, and chopped
Canola Oil
Soymilk

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Comment préparer No Egg Whole Wheat Flax N Apple Muffins

Preheat oven to 400°F (200°C). Grease or line a 12-cup muffin tin.
In a large bowl, combine the whole wheat flour, baking soda, cinnamon, and salt.
In a separate bowl, mash the bananas. Add the applesauce, oil, maple syrup, and flax egg (flaxseed meal mixed with water). Mix well.
Add the wet ingredients to the dry ingredients and stir until just combined. Do not overmix.
Fold in the chopped apples and walnuts (optional).
Fill the muffin cups about 2/3 full.
Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

40g

Fat

Carbs

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Breakfast & Brunch Sweets & Sides Desserts American Healthy Vegetarian Vegan Fall Recipes Baking

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Questions fréquentes

Combien de temps faut-il pour préparer No Egg Whole Wheat Flax N Apple Muffins ?

No Egg Whole Wheat Flax N Apple Muffins prend environ 50 minutes du début à la fin — environ 15 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient No Egg Whole Wheat Flax N Apple Muffins ?

No Egg Whole Wheat Flax N Apple Muffins contient environ 146.4 calories par portion, avec environ 5 g de protéines, 7 g de glucides et 7 g de lipides.

De quels ingrédients ai-je besoin pour No Egg Whole Wheat Flax N Apple Muffins ?

Les principaux ingrédients de No Egg Whole Wheat Flax N Apple Muffins sont Ground Flax Seeds, Whole Wheat Flour, Unbleached All Purpose Flour, Sugar, Baking Powder, Salt. Consultez la liste complète avec les quantités ci-dessus.