No Salt White Bread Receta

Discover the secret to fluffy, delicious white bread, even without salt! This authentic medieval Tuscan recipe, originally crafted by resourceful peasants, is perfect for low-sodium diets and anyone who appreciates simple, wholesome flavors. Easily adaptable for both bread machines and conventional ovens, this recipe uses whole wheat flour as a delicious substitute. Get ready to bake a slice of history!

Preparación 20 min

Cocción 185 min

Calorías 275.3 kcal

Proteína 15g

Valoración Sé el primero

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para No Salt White Bread

Warm Water
2 tablespoons olive oil
1 teaspoon sugar
2 ¼ teaspoons active dry yeast
4 cups (500g) all-purpose flour (or whole wheat flour)
1 egg white

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Cómo preparar No Salt White Bread

In a large bowl, dissolve 1 teaspoon of sugar in 1 cup (240ml) of lukewarm water.
Sprinkle 2 ¼ teaspoons of active dry yeast over the sugar water and let stand for 5 minutes until foamy.
In a separate bowl, whisk together 4 cups (500g) all-purpose flour (or whole wheat flour for a heartier loaf) and 2 tablespoons of olive oil.
Add the yeast mixture to the flour mixture and combine until just mixed.
Add 1 egg white to the mixture. Gently stir until the egg white is just combined into the dough. Do not overmix.
If using a bread machine, transfer the dough to the bread machine pan. Select the 'plain' or 'French loaf' setting and start the machine.
If baking in the oven, turn the dough out onto a lightly floured surface and knead for 5-7 minutes until smooth and elastic. Place the dough in a greased loaf pan and let rise in a warm place for 1-1.5 hours, or until doubled in size.
Preheat your oven to 375°F (190°C).
Bake in the preheated oven for 30-35 minutes, or until the bread is golden brown and sounds hollow when tapped on the bottom.
Let the bread cool completely on a wire rack before slicing and serving.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

Fat

Carbs

17g

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European Italian Mediterranean Healthy Vegetarian Baking

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Preguntas frecuentes

¿Cuánto se tarda en preparar No Salt White Bread?

No Salt White Bread tarda unos 205 minutos de principio a fin: aproximadamente 20 minutos de preparación y 185 minutos de cocción.

¿Cuántas calorías tiene No Salt White Bread?

No Salt White Bread tiene aproximadamente 275.3 calorías por ración, con unos 15 g de proteína, 17 g de carbohidratos y 4 g de grasa.

¿Qué ingredientes necesito para No Salt White Bread?

Los ingredientes principales de No Salt White Bread son Warm Water, Olive Oil, Sugar, Yeast, Flour, Egg White. Consulta la lista completa con cantidades más arriba.