No Salt White Bread Receita

Discover the secret to fluffy, delicious white bread, even without salt! This authentic medieval Tuscan recipe, originally crafted by resourceful peasants, is perfect for low-sodium diets and anyone who appreciates simple, wholesome flavors. Easily adaptable for both bread machines and conventional ovens, this recipe uses whole wheat flour as a delicious substitute. Get ready to bake a slice of history!

Preparo 20 min

Cozimento 185 min

Calorias 275.3 kcal

Proteína 15g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para No Salt White Bread

Warm Water
2 tablespoons olive oil
1 teaspoon sugar
2 ¼ teaspoons active dry yeast
4 cups (500g) all-purpose flour (or whole wheat flour)
1 egg white

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Como fazer No Salt White Bread

In a large bowl, dissolve 1 teaspoon of sugar in 1 cup (240ml) of lukewarm water.
Sprinkle 2 ¼ teaspoons of active dry yeast over the sugar water and let stand for 5 minutes until foamy.
In a separate bowl, whisk together 4 cups (500g) all-purpose flour (or whole wheat flour for a heartier loaf) and 2 tablespoons of olive oil.
Add the yeast mixture to the flour mixture and combine until just mixed.
Add 1 egg white to the mixture. Gently stir until the egg white is just combined into the dough. Do not overmix.
If using a bread machine, transfer the dough to the bread machine pan. Select the 'plain' or 'French loaf' setting and start the machine.
If baking in the oven, turn the dough out onto a lightly floured surface and knead for 5-7 minutes until smooth and elastic. Place the dough in a greased loaf pan and let rise in a warm place for 1-1.5 hours, or until doubled in size.
Preheat your oven to 375°F (190°C).
Bake in the preheated oven for 30-35 minutes, or until the bread is golden brown and sounds hollow when tapped on the bottom.
Let the bread cool completely on a wire rack before slicing and serving.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

Fat

Carbs

17g

Recipe Categories (Choose a category and find related recipes!)

European Italian Mediterranean Healthy Vegetarian Baking

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Perguntas frequentes

Quanto tempo leva para fazer No Salt White Bread?

No Salt White Bread leva cerca de 205 minutos do início ao fim — aproximadamente 20 minutos de preparo e 185 minutos de cozimento.

Quantas calorias tem No Salt White Bread?

No Salt White Bread tem aproximadamente 275.3 calorias por porção, com cerca de 15 g de proteína, 17 g de carboidratos e 4 g de gordura.

De quais ingredientes preciso para No Salt White Bread?

Os principais ingredientes de No Salt White Bread são Warm Water, Olive Oil, Sugar, Yeast, Flour, Egg White. Veja a lista completa com as medidas acima.