No Salt White Bread Rezept

Discover the secret to fluffy, delicious white bread, even without salt! This authentic medieval Tuscan recipe, originally crafted by resourceful peasants, is perfect for low-sodium diets and anyone who appreciates simple, wholesome flavors. Easily adaptable for both bread machines and conventional ovens, this recipe uses whole wheat flour as a delicious substitute. Get ready to bake a slice of history!

Vorbereitung 20 Min.

Kochzeit 185 Min.

Kalorien 275.3 kcal

Eiweiß 15g

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Zutaten für No Salt White Bread

Warm Water
2 tablespoons olive oil
1 teaspoon sugar
2 ¼ teaspoons active dry yeast
4 cups (500g) all-purpose flour (or whole wheat flour)
1 egg white

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Zubereitung von No Salt White Bread

In a large bowl, dissolve 1 teaspoon of sugar in 1 cup (240ml) of lukewarm water.
Sprinkle 2 ¼ teaspoons of active dry yeast over the sugar water and let stand for 5 minutes until foamy.
In a separate bowl, whisk together 4 cups (500g) all-purpose flour (or whole wheat flour for a heartier loaf) and 2 tablespoons of olive oil.
Add the yeast mixture to the flour mixture and combine until just mixed.
Add 1 egg white to the mixture. Gently stir until the egg white is just combined into the dough. Do not overmix.
If using a bread machine, transfer the dough to the bread machine pan. Select the 'plain' or 'French loaf' setting and start the machine.
If baking in the oven, turn the dough out onto a lightly floured surface and knead for 5-7 minutes until smooth and elastic. Place the dough in a greased loaf pan and let rise in a warm place for 1-1.5 hours, or until doubled in size.
Preheat your oven to 375°F (190°C).
Bake in the preheated oven for 30-35 minutes, or until the bread is golden brown and sounds hollow when tapped on the bottom.
Let the bread cool completely on a wire rack before slicing and serving.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

Fat

Carbs

17g

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European Italian Mediterranean Healthy Vegetarian Baking

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von No Salt White Bread?

No Salt White Bread dauert insgesamt etwa 205 Minuten – ungefähr 20 Minuten Vorbereitung und 185 Minuten Kochzeit.

Wie viele Kalorien hat No Salt White Bread?

No Salt White Bread hat etwa 275.3 Kalorien pro Portion, mit ungefähr 15 g Eiweiß, 17 g Kohlenhydraten und 4 g Fett.

Welche Zutaten brauche ich für No Salt White Bread?

Die wichtigsten Zutaten für No Salt White Bread sind Warm Water, Olive Oil, Sugar, Yeast, Flour, Egg White. Die vollständige Liste mit Mengenangaben findest du oben.