Ingredientes para Oat Wheat Bread
- Low Fat Milk
- Whole Wheat Flour
- White Bread Flour
- ½ cup flaxseed meal
- Old Fashioned Oats
- Olive Oil
- Molasses
- Salt
- Instant Yeast
- Vital Wheat Gluten
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Cómo preparar Oat Wheat Bread
- In a large bowl, combine 1 cup rolled oats, 1 cup whole wheat flour, ½ cup flaxseed meal, and 2 cups all-purpose flour.
- Add 1 ½ teaspoons salt, 2 tablespoons sugar, and 2 ¼ teaspoons active dry yeast.
- In a separate bowl, warm 1 ½ cups lukewarm water and dissolve 2 tablespoons of olive oil into it.
- Gradually add the wet ingredients to the dry ingredients, mixing with a wooden spoon or a stand mixer until just combined.
- Cover the bowl and let the dough rest in a warm place for at least 4-6 hours, or preferably overnight. This slow fermentation allows the oats to fully hydrate, resulting in a lighter, fluffier texture.
- Gently turn the dough out onto a lightly floured surface. Shape it into a round or oblong loaf.
- Place the dough in a greased 9x5 inch loaf pan.
- Cover the pan and let the dough rise for another 1-1.5 hours, or until doubled in size.
- Preheat oven to 375°F (190°C).
- Bake for 50-60 minutes, or until the bread is golden brown and sounds hollow when tapped on the bottom.
- Remove from the oven and let cool completely on a wire rack before slicing and serving.
Nutrition Information (Approximate per serving)
Sodium
8 g
Sugar
13g
Fat
3g
Carbs
9g
