Peanut Butter Banana Parfait Fit For A Diabetic King Receta

A royal treat fit for a king (even a diabetic one)! Inspired by Elvis's love for peanut butter and banana sandwiches, this parfait offers a delicious and healthier twist on a classic. We've swapped out some high-fat and high-sugar ingredients for lighter alternatives, creating a rich and satisfying dessert that's surprisingly diabetic-friendly. Enjoy this elegant parfait, beautifully served in wine glasses (or your favorite parfait dishes!), and indulge in a guilt-free taste of royalty. Perfect for anyone watching their sugar and fat intake! #diabeticrecipe #peanutbutter #banana #parfait #healthyrecipe #elvisrecipe

Preparación 10 min
Cocción 17 min
Calorías 115.9 kcal
Proteína 5g
Valoración Sé el primero
Peanut Butter Banana Parfait Fit For A Diabetic King 48

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Peanut Butter Banana Parfait Fit For A Diabetic King

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Cómo preparar Peanut Butter Banana Parfait Fit For A Diabetic King

  1. In a medium bowl, mash half of the banana with a fork until mostly smooth.
  2. In a separate bowl, whisk together the Greek yogurt, sugar substitute, and vanilla extract until well combined.
  3. Gently fold the mashed banana into the yogurt mixture.
  4. Layer the ingredients in your serving glasses: Start with a layer of the banana yogurt mixture, followed by a layer of granola, then a layer of sliced banana, and a dollop of peanut butter.
  5. Repeat the layers until you reach the top of the glass. The final layer should be a dollop of peanut butter.
  6. If desired, sprinkle with a few extra granola pieces or a dash of cinnamon.
  7. Chill in the refrigerator for at least 15 minutes before serving to allow the flavors to meld.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

31g

Fat

2g

Carbs

5g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Peanut Butter Banana Parfait Fit For A Diabetic King?

Peanut Butter Banana Parfait Fit For A Diabetic King tarda unos 27 minutos de principio a fin: aproximadamente 10 minutos de preparación y 17 minutos de cocción.

¿Cuántas calorías tiene Peanut Butter Banana Parfait Fit For A Diabetic King?

Peanut Butter Banana Parfait Fit For A Diabetic King tiene aproximadamente 115.9 calorías por ración, con unos 5 g de proteína, 5 g de carbohidratos y 7 g de grasa.

¿Qué ingredientes necesito para Peanut Butter Banana Parfait Fit For A Diabetic King?

Los ingredientes principales de Peanut Butter Banana Parfait Fit For A Diabetic King son Low Fat Mascarpone Cheese, Reduced Fat Peanut Butter, Splenda Sugar Substitute, 2% Low Fat Milk, Slivered Almonds, Graham Crackers. Consulta la lista completa con cantidades más arriba.

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