Peanut Butter Banana Parfait Fit For A Diabetic King Recette

A royal treat fit for a king (even a diabetic one)! Inspired by Elvis's love for peanut butter and banana sandwiches, this parfait offers a delicious and healthier twist on a classic. We've swapped out some high-fat and high-sugar ingredients for lighter alternatives, creating a rich and satisfying dessert that's surprisingly diabetic-friendly. Enjoy this elegant parfait, beautifully served in wine glasses (or your favorite parfait dishes!), and indulge in a guilt-free taste of royalty. Perfect for anyone watching their sugar and fat intake! #diabeticrecipe #peanutbutter #banana #parfait #healthyrecipe #elvisrecipe

Préparation 10 min
Cuisson 17 min
Calories 115.9 kcal
Protéines 5g
Peanut Butter Banana Parfait Fit For A Diabetic King 48

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Peanut Butter Banana Parfait Fit For A Diabetic King

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Comment préparer Peanut Butter Banana Parfait Fit For A Diabetic King

  1. In a medium bowl, mash half of the banana with a fork until mostly smooth.
  2. In a separate bowl, whisk together the Greek yogurt, sugar substitute, and vanilla extract until well combined.
  3. Gently fold the mashed banana into the yogurt mixture.
  4. Layer the ingredients in your serving glasses: Start with a layer of the banana yogurt mixture, followed by a layer of granola, then a layer of sliced banana, and a dollop of peanut butter.
  5. Repeat the layers until you reach the top of the glass. The final layer should be a dollop of peanut butter.
  6. If desired, sprinkle with a few extra granola pieces or a dash of cinnamon.
  7. Chill in the refrigerator for at least 15 minutes before serving to allow the flavors to meld.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

31g

Fat

2g

Carbs

5g

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Questions fréquentes

Combien de temps faut-il pour préparer Peanut Butter Banana Parfait Fit For A Diabetic King ?

Peanut Butter Banana Parfait Fit For A Diabetic King prend environ 27 minutes du début à la fin — environ 10 minutes de préparation et 17 minutes de cuisson.

Combien de calories contient Peanut Butter Banana Parfait Fit For A Diabetic King ?

Peanut Butter Banana Parfait Fit For A Diabetic King contient environ 115.9 calories par portion, avec environ 5 g de protéines, 5 g de glucides et 7 g de lipides.

De quels ingrédients ai-je besoin pour Peanut Butter Banana Parfait Fit For A Diabetic King ?

Les principaux ingrédients de Peanut Butter Banana Parfait Fit For A Diabetic King sont Low Fat Mascarpone Cheese, Reduced Fat Peanut Butter, Splenda Sugar Substitute, 2% Low Fat Milk, Slivered Almonds, Graham Crackers. Consultez la liste complète avec les quantités ci-dessus.

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