Peanut Butter Banana Parfait Fit For A Diabetic King Receita

A royal treat fit for a king (even a diabetic one)! Inspired by Elvis's love for peanut butter and banana sandwiches, this parfait offers a delicious and healthier twist on a classic. We've swapped out some high-fat and high-sugar ingredients for lighter alternatives, creating a rich and satisfying dessert that's surprisingly diabetic-friendly. Enjoy this elegant parfait, beautifully served in wine glasses (or your favorite parfait dishes!), and indulge in a guilt-free taste of royalty. Perfect for anyone watching their sugar and fat intake! #diabeticrecipe #peanutbutter #banana #parfait #healthyrecipe #elvisrecipe

Preparo 10 min
Cozimento 17 min
Calorias 115.9 kcal
Proteína 5g
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Peanut Butter Banana Parfait Fit For A Diabetic King 48

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Ingredientes para Peanut Butter Banana Parfait Fit For A Diabetic King

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Como fazer Peanut Butter Banana Parfait Fit For A Diabetic King

  1. In a medium bowl, mash half of the banana with a fork until mostly smooth.
  2. In a separate bowl, whisk together the Greek yogurt, sugar substitute, and vanilla extract until well combined.
  3. Gently fold the mashed banana into the yogurt mixture.
  4. Layer the ingredients in your serving glasses: Start with a layer of the banana yogurt mixture, followed by a layer of granola, then a layer of sliced banana, and a dollop of peanut butter.
  5. Repeat the layers until you reach the top of the glass. The final layer should be a dollop of peanut butter.
  6. If desired, sprinkle with a few extra granola pieces or a dash of cinnamon.
  7. Chill in the refrigerator for at least 15 minutes before serving to allow the flavors to meld.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

31g

Fat

2g

Carbs

5g

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Perguntas frequentes

Quanto tempo leva para fazer Peanut Butter Banana Parfait Fit For A Diabetic King?

Peanut Butter Banana Parfait Fit For A Diabetic King leva cerca de 27 minutos do início ao fim — aproximadamente 10 minutos de preparo e 17 minutos de cozimento.

Quantas calorias tem Peanut Butter Banana Parfait Fit For A Diabetic King?

Peanut Butter Banana Parfait Fit For A Diabetic King tem aproximadamente 115.9 calorias por porção, com cerca de 5 g de proteína, 5 g de carboidratos e 7 g de gordura.

De quais ingredientes preciso para Peanut Butter Banana Parfait Fit For A Diabetic King?

Os principais ingredientes de Peanut Butter Banana Parfait Fit For A Diabetic King são Low Fat Mascarpone Cheese, Reduced Fat Peanut Butter, Splenda Sugar Substitute, 2% Low Fat Milk, Slivered Almonds, Graham Crackers. Veja a lista completa com as medidas acima.

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