Zutaten für Peanut Butter Banana Parfait Fit For A Diabetic King
- Low Fat Mascarpone Cheese
- Reduced Fat Peanut Butter
- Splenda Sugar Substitute
- 2% Low Fat Milk
- Slivered Almonds
- Graham Crackers
- Sugar Free Chocolate Syrup
- Banana
- Fat Free Cool Whip
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Zubereitung von Peanut Butter Banana Parfait Fit For A Diabetic King
- In a medium bowl, mash half of the banana with a fork until mostly smooth.
- In a separate bowl, whisk together the Greek yogurt, sugar substitute, and vanilla extract until well combined.
- Gently fold the mashed banana into the yogurt mixture.
- Layer the ingredients in your serving glasses: Start with a layer of the banana yogurt mixture, followed by a layer of granola, then a layer of sliced banana, and a dollop of peanut butter.
- Repeat the layers until you reach the top of the glass. The final layer should be a dollop of peanut butter.
- If desired, sprinkle with a few extra granola pieces or a dash of cinnamon.
- Chill in the refrigerator for at least 15 minutes before serving to allow the flavors to meld.
Nutrition Information (Approximate per serving)
Sodium
2 g
Sugar
31g
Fat
2g
Carbs
5g