Peanut Butter Banana Parfait Fit For A Diabetic King Rezept

A royal treat fit for a king (even a diabetic one)! Inspired by Elvis's love for peanut butter and banana sandwiches, this parfait offers a delicious and healthier twist on a classic. We've swapped out some high-fat and high-sugar ingredients for lighter alternatives, creating a rich and satisfying dessert that's surprisingly diabetic-friendly. Enjoy this elegant parfait, beautifully served in wine glasses (or your favorite parfait dishes!), and indulge in a guilt-free taste of royalty. Perfect for anyone watching their sugar and fat intake! #diabeticrecipe #peanutbutter #banana #parfait #healthyrecipe #elvisrecipe

Vorbereitung 10 Min.
Kochzeit 17 Min.
Kalorien 115.9 kcal
Eiweiß 5g
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Peanut Butter Banana Parfait Fit For A Diabetic King 47

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Zutaten für Peanut Butter Banana Parfait Fit For A Diabetic King

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Zubereitung von Peanut Butter Banana Parfait Fit For A Diabetic King

  1. In a medium bowl, mash half of the banana with a fork until mostly smooth.
  2. In a separate bowl, whisk together the Greek yogurt, sugar substitute, and vanilla extract until well combined.
  3. Gently fold the mashed banana into the yogurt mixture.
  4. Layer the ingredients in your serving glasses: Start with a layer of the banana yogurt mixture, followed by a layer of granola, then a layer of sliced banana, and a dollop of peanut butter.
  5. Repeat the layers until you reach the top of the glass. The final layer should be a dollop of peanut butter.
  6. If desired, sprinkle with a few extra granola pieces or a dash of cinnamon.
  7. Chill in the refrigerator for at least 15 minutes before serving to allow the flavors to meld.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

31g

Fat

2g

Carbs

5g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Peanut Butter Banana Parfait Fit For A Diabetic King?

Peanut Butter Banana Parfait Fit For A Diabetic King dauert insgesamt etwa 27 Minuten – ungefähr 10 Minuten Vorbereitung und 17 Minuten Kochzeit.

Wie viele Kalorien hat Peanut Butter Banana Parfait Fit For A Diabetic King?

Peanut Butter Banana Parfait Fit For A Diabetic King hat etwa 115.9 Kalorien pro Portion, mit ungefähr 5 g Eiweiß, 5 g Kohlenhydraten und 7 g Fett.

Welche Zutaten brauche ich für Peanut Butter Banana Parfait Fit For A Diabetic King?

Die wichtigsten Zutaten für Peanut Butter Banana Parfait Fit For A Diabetic King sind Low Fat Mascarpone Cheese, Reduced Fat Peanut Butter, Splenda Sugar Substitute, 2% Low Fat Milk, Slivered Almonds, Graham Crackers. Die vollständige Liste mit Mengenangaben findest du oben.

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