Peanut Butter Banana Parfait Fit For A Diabetic King Recipe

A royal treat fit for a king (even a diabetic one)! Inspired by Elvis's love for peanut butter and banana sandwiches, this parfait offers a delicious and healthier twist on a classic. We've swapped out some high-fat and high-sugar ingredients for lighter alternatives, creating a rich and satisfying dessert that's surprisingly diabetic-friendly. Enjoy this elegant parfait, beautifully served in wine glasses (or your favorite parfait dishes!), and indulge in a guilt-free taste of royalty. Perfect for anyone watching their sugar and fat intake! #diabeticrecipe #peanutbutter #banana #parfait #healthyrecipe #elvisrecipe

Prep Time 10 mins
Cook Time 17 mins
Calories 115.9 kcal
Protein 5g
Rating Be the first
Peanut Butter Banana Parfait Fit For A Diabetic King 48

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Peanut Butter Banana Parfait Fit For A Diabetic King

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How to Make Peanut Butter Banana Parfait Fit For A Diabetic King

  1. In a medium bowl, mash half of the banana with a fork until mostly smooth.
  2. In a separate bowl, whisk together the Greek yogurt, sugar substitute, and vanilla extract until well combined.
  3. Gently fold the mashed banana into the yogurt mixture.
  4. Layer the ingredients in your serving glasses: Start with a layer of the banana yogurt mixture, followed by a layer of granola, then a layer of sliced banana, and a dollop of peanut butter.
  5. Repeat the layers until you reach the top of the glass. The final layer should be a dollop of peanut butter.
  6. If desired, sprinkle with a few extra granola pieces or a dash of cinnamon.
  7. Chill in the refrigerator for at least 15 minutes before serving to allow the flavors to meld.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

31g

Fat

2g

Carbs

5g

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Frequently Asked Questions

How long does it take to make Peanut Butter Banana Parfait Fit For A Diabetic King?

Peanut Butter Banana Parfait Fit For A Diabetic King takes about 27 minutes from start to finish — roughly 10 minutes to prepare and 17 minutes to cook.

How many calories are in Peanut Butter Banana Parfait Fit For A Diabetic King?

Peanut Butter Banana Parfait Fit For A Diabetic King has approximately 115.9 calories per serving, with about 5 g protein, 5 g carbohydrates and 7 g fat.

What ingredients do I need for Peanut Butter Banana Parfait Fit For A Diabetic King?

The key ingredients for Peanut Butter Banana Parfait Fit For A Diabetic King are Low Fat Mascarpone Cheese, Reduced Fat Peanut Butter, Splenda Sugar Substitute, 2% Low Fat Milk, Slivered Almonds, Graham Crackers. See the full list with measurements above.

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