Ingredientes para Pepper Crusted Beef Tenderloin With Horseradish Sauce
- Beef Tenderloin
- Olive Oil
- Dry Breadcrumbs
- Fresh Parsley
- Fresh Coarse Ground Black Pepper
- Kosher Salt
- cooking spray
- Nonfat Sour Cream
- Prepared Horseradish
- Fresh Lemon Rind
- Worcestershire Sauce
- Hot Pepper Sauce
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Cómo preparar Pepper Crusted Beef Tenderloin With Horseradish Sauce
- Preheat oven to 400°F (200°C).
- Trim excess fat from a 1.5-2 lb beef tenderloin.
- Fold under 3 inches of the smaller end of the tenderloin to create a more even shape.
- Rub the tenderloin generously with 1 tablespoon of olive oil.
- In a shallow dish, combine 1 cup panko breadcrumbs, 1/4 cup finely chopped fresh parsley, 2 tablespoons freshly ground black pepper, and 1/2 teaspoon salt.
- Press the breadcrumb mixture firmly onto all sides of the tenderloin.
- Lightly coat the tenderloin with cooking spray.
- Place the tenderloin on a rack set inside a broiler pan or roasting pan.
- Insert a meat thermometer into the thickest part of the tenderloin.
- Bake for 30 minutes.
- Increase oven temperature to 425°F (220°C).
- Bake for an additional 10-15 minutes, or until the thermometer registers 140-155°F (60-68°C) for medium-rare to medium.
- Remove the tenderloin from the oven and place it on a platter. Tent loosely with foil.
- Let the tenderloin rest for at least 10 minutes before slicing to allow the juices to redistribute.
- While the tenderloin rests, prepare the sauce: In a small bowl, whisk together 1/4 teaspoon salt, 1/2 cup sour cream, 2 tablespoons prepared horseradish, 1 tablespoon lemon juice, and 1 tablespoon chopped fresh dill.
- Slice the tenderloin against the grain and serve immediately with the creamy horseradish sauce.
Nutrition Information (Approximate per serving)
Sodium
7 g
Sugar
5g
Fat
46g
Carbs
1g
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60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American For Large Groups Very Low Carbs Sauces Main Dish Condiments Etc Beef American Oven Roast Dinner Party Holiday Event Dietary Christmas New Years Low Sodium Oamc Freezer Make Ahead High Protein Low Carb Savory Sauces High In Something Low In Something Meat Roast Beef Steaks Equipment Number Of Servings Presentation Served Hot
