Pepper Crusted Beef Tenderloin With Horseradish Sauce Recette

Savor the exquisite flavor of this Pepper Crusted Beef Tenderloin, perfectly seared and cooked to juicy perfection. A zesty horseradish sauce elevates this elegant dish to a culinary masterpiece. Impress your guests with this restaurant-quality recipe, surprisingly easy to make at home! From Cooking Light.

Préparation 20 min

Cuisson 60 min

Calories 354.8 kcal

Protéines 59g

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Pepper Crusted Beef Tenderloin With Horseradish Sauce

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Pepper Crusted Beef Tenderloin With Horseradish Sauce

Beef Tenderloin
Olive Oil
Dry Breadcrumbs
Fresh Parsley
Fresh Coarse Ground Black Pepper
Kosher Salt
cooking spray
Nonfat Sour Cream
Prepared Horseradish
Fresh Lemon Rind
Worcestershire Sauce
Hot Pepper Sauce

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Comment préparer Pepper Crusted Beef Tenderloin With Horseradish Sauce

Preheat oven to 400°F (200°C).
Trim excess fat from a 1.5-2 lb beef tenderloin.
Fold under 3 inches of the smaller end of the tenderloin to create a more even shape.
Rub the tenderloin generously with 1 tablespoon of olive oil.
In a shallow dish, combine 1 cup panko breadcrumbs, 1/4 cup finely chopped fresh parsley, 2 tablespoons freshly ground black pepper, and 1/2 teaspoon salt.
Press the breadcrumb mixture firmly onto all sides of the tenderloin.
Lightly coat the tenderloin with cooking spray.
Place the tenderloin on a rack set inside a broiler pan or roasting pan.
Insert a meat thermometer into the thickest part of the tenderloin.
Bake for 30 minutes.
Increase oven temperature to 425°F (220°C).
Bake for an additional 10-15 minutes, or until the thermometer registers 140-155°F (60-68°C) for medium-rare to medium.
Remove the tenderloin from the oven and place it on a platter. Tent loosely with foil.
Let the tenderloin rest for at least 10 minutes before slicing to allow the juices to redistribute.
While the tenderloin rests, prepare the sauce: In a small bowl, whisk together 1/4 teaspoon salt, 1/2 cup sour cream, 2 tablespoons prepared horseradish, 1 tablespoon lemon juice, and 1 tablespoon chopped fresh dill.
Slice the tenderloin against the grain and serve immediately with the creamy horseradish sauce.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

Fat

46g

Carbs

Questions fréquentes

Combien de temps faut-il pour préparer Pepper Crusted Beef Tenderloin With Horseradish Sauce ?

Pepper Crusted Beef Tenderloin With Horseradish Sauce prend environ 80 minutes du début à la fin — environ 20 minutes de préparation et 60 minutes de cuisson.

Combien de calories contient Pepper Crusted Beef Tenderloin With Horseradish Sauce ?

Pepper Crusted Beef Tenderloin With Horseradish Sauce contient environ 354.8 calories par portion, avec environ 59 g de protéines, 1 g de glucides et 36 g de lipides.

De quels ingrédients ai-je besoin pour Pepper Crusted Beef Tenderloin With Horseradish Sauce ?

Les principaux ingrédients de Pepper Crusted Beef Tenderloin With Horseradish Sauce sont Beef Tenderloin, Olive Oil, Dry Breadcrumbs, Fresh Parsley, Fresh Coarse Ground Black Pepper, Kosher Salt. Consultez la liste complète avec les quantités ci-dessus.