Ingredients for Pepper Crusted Beef Tenderloin With Horseradish Sauce
- Beef Tenderloin
- Olive Oil
- Dry Breadcrumbs
- Fresh Parsley
- Fresh Coarse Ground Black Pepper
- Kosher Salt
- cooking spray
- Nonfat Sour Cream
- Prepared Horseradish
- Fresh Lemon Rind
- Worcestershire Sauce
- Hot Pepper Sauce
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How to Make Pepper Crusted Beef Tenderloin With Horseradish Sauce
- Preheat oven to 400°F (200°C).
- Trim excess fat from a 1.5-2 lb beef tenderloin.
- Fold under 3 inches of the smaller end of the tenderloin to create a more even shape.
- Rub the tenderloin generously with 1 tablespoon of olive oil.
- In a shallow dish, combine 1 cup panko breadcrumbs, 1/4 cup finely chopped fresh parsley, 2 tablespoons freshly ground black pepper, and 1/2 teaspoon salt.
- Press the breadcrumb mixture firmly onto all sides of the tenderloin.
- Lightly coat the tenderloin with cooking spray.
- Place the tenderloin on a rack set inside a broiler pan or roasting pan.
- Insert a meat thermometer into the thickest part of the tenderloin.
- Bake for 30 minutes.
- Increase oven temperature to 425°F (220°C).
- Bake for an additional 10-15 minutes, or until the thermometer registers 140-155°F (60-68°C) for medium-rare to medium.
- Remove the tenderloin from the oven and place it on a platter. Tent loosely with foil.
- Let the tenderloin rest for at least 10 minutes before slicing to allow the juices to redistribute.
- While the tenderloin rests, prepare the sauce: In a small bowl, whisk together 1/4 teaspoon salt, 1/2 cup sour cream, 2 tablespoons prepared horseradish, 1 tablespoon lemon juice, and 1 tablespoon chopped fresh dill.
- Slice the tenderloin against the grain and serve immediately with the creamy horseradish sauce.
Nutrition Information (Approximate per serving)
Sodium
7 g
Sugar
5g
Fat
46g
Carbs
1g