Pupusas California Receta

Experience the vibrant flavors of El Salvador with these delicious Pupusas California! These savory corn masa patties are filled with your choice of seasoned ground pork, cheese, vegetables, or a delicious combination. Served with a refreshing, vibrant slaw and zesty salsa cruda, these pupusas are a fun and easy meal for the whole family. Bring the taste of Mesoamerica to your table anytime – perfect for weeknight dinners or fun gatherings!

Preparación 20 min
Cocción 23 min
Calorías 531.5 kcal
Proteína 29g
Valoración Sé el primero
Pupusas California 53

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Equipo editorial de cocina de Forktionary

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Pupusas California

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Cómo preparar Pupusas California

  1. In a large bowl, combine 2 cups masa harina with 1/2 cup water and 1 teaspoon salt. Mix until a dough forms, cover, and let rest for 15 minutes.
  2. **Prepare the Ground Pork:** In a medium skillet over medium heat, brown 1 lb ground pork until the fat has rendered. Add 1/2 cup chopped shallots, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Cook until heated through; set aside.
  3. **Make the Salsa Cruda:** Combine 2 cups chopped tomatoes, 1/4 cup chopped shallots, 1 tablespoon lemon zest, 1/2 teaspoon salt, 1/4 teaspoon black pepper, 1/4 cup chopped cilantro (optional), and 1 jalapeño, seeded and minced (optional) in a blender. Blend until smooth. Refrigerate until serving.
  4. **Prepare the Cabbage Slaw:** Thinly slice 1/2 head of green cabbage and mix with 1/4 cup mayonnaise, 2 tablespoons lime juice, and salt and pepper to taste.
  5. **Assemble the Pupusas:** Form the masa dough into 1-inch balls. Flatten each ball into a 4-inch disc. Add 2-3 tablespoons of your chosen filling (ground pork, cheese, vegetables, or a combination) to the center. Fold the dough over the filling to form a half-moon shape, pinching the edges to seal.
  6. **Cook the Pupusas:** Heat a lightly oiled griddle or large skillet over medium heat. Cook the pupusas for 2-3 minutes per side, or until golden brown and the filling is heated through.
  7. **Serve:** Serve the pupusas immediately with the salsa cruda, cabbage slaw, and your favorite ranch dressing.

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

27g

Fat

25g

Carbs

24g

Preguntas frecuentes

¿Cuánto se tarda en preparar Pupusas California?

Pupusas California tarda unos 43 minutos de principio a fin: aproximadamente 20 minutos de preparación y 23 minutos de cocción.

¿Cuántas calorías tiene Pupusas California?

Pupusas California tiene aproximadamente 531.5 calorías por ración, con unos 29 g de proteína, 24 g de carbohidratos y 33 g de grasa.

¿Qué ingredientes necesito para Pupusas California?

Los ingredientes principales de Pupusas California son Cornflour, Hidden Valley Original Ranch Dressing, Lemon Juice, Shallot, Ground Pork, Tomatoes. Consulta la lista completa con cantidades más arriba.

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