Pupusas California Rezept

Experience the vibrant flavors of El Salvador with these delicious Pupusas California! These savory corn masa patties are filled with your choice of seasoned ground pork, cheese, vegetables, or a delicious combination. Served with a refreshing, vibrant slaw and zesty salsa cruda, these pupusas are a fun and easy meal for the whole family. Bring the taste of Mesoamerica to your table anytime – perfect for weeknight dinners or fun gatherings!

Vorbereitung 20 Min.
Kochzeit 23 Min.
Kalorien 531.5 kcal
Eiweiß 29g
Bewertung Sei der Erste
Pupusas California 51

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Forktionary-Redaktionsküchenteam

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Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Pupusas California

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Zubereitung von Pupusas California

  1. In a large bowl, combine 2 cups masa harina with 1/2 cup water and 1 teaspoon salt. Mix until a dough forms, cover, and let rest for 15 minutes.
  2. **Prepare the Ground Pork:** In a medium skillet over medium heat, brown 1 lb ground pork until the fat has rendered. Add 1/2 cup chopped shallots, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Cook until heated through; set aside.
  3. **Make the Salsa Cruda:** Combine 2 cups chopped tomatoes, 1/4 cup chopped shallots, 1 tablespoon lemon zest, 1/2 teaspoon salt, 1/4 teaspoon black pepper, 1/4 cup chopped cilantro (optional), and 1 jalapeño, seeded and minced (optional) in a blender. Blend until smooth. Refrigerate until serving.
  4. **Prepare the Cabbage Slaw:** Thinly slice 1/2 head of green cabbage and mix with 1/4 cup mayonnaise, 2 tablespoons lime juice, and salt and pepper to taste.
  5. **Assemble the Pupusas:** Form the masa dough into 1-inch balls. Flatten each ball into a 4-inch disc. Add 2-3 tablespoons of your chosen filling (ground pork, cheese, vegetables, or a combination) to the center. Fold the dough over the filling to form a half-moon shape, pinching the edges to seal.
  6. **Cook the Pupusas:** Heat a lightly oiled griddle or large skillet over medium heat. Cook the pupusas for 2-3 minutes per side, or until golden brown and the filling is heated through.
  7. **Serve:** Serve the pupusas immediately with the salsa cruda, cabbage slaw, and your favorite ranch dressing.

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

27g

Fat

25g

Carbs

24g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Pupusas California?

Pupusas California dauert insgesamt etwa 43 Minuten – ungefähr 20 Minuten Vorbereitung und 23 Minuten Kochzeit.

Wie viele Kalorien hat Pupusas California?

Pupusas California hat etwa 531.5 Kalorien pro Portion, mit ungefähr 29 g Eiweiß, 24 g Kohlenhydraten und 33 g Fett.

Welche Zutaten brauche ich für Pupusas California?

Die wichtigsten Zutaten für Pupusas California sind Cornflour, Hidden Valley Original Ranch Dressing, Lemon Juice, Shallot, Ground Pork, Tomatoes. Die vollständige Liste mit Mengenangaben findest du oben.

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