Pupusas California Recette

Experience the vibrant flavors of El Salvador with these delicious Pupusas California! These savory corn masa patties are filled with your choice of seasoned ground pork, cheese, vegetables, or a delicious combination. Served with a refreshing, vibrant slaw and zesty salsa cruda, these pupusas are a fun and easy meal for the whole family. Bring the taste of Mesoamerica to your table anytime – perfect for weeknight dinners or fun gatherings!

Préparation 20 min
Cuisson 23 min
Calories 531.5 kcal
Protéines 29g
Pupusas California 52

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Pupusas California

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Comment préparer Pupusas California

  1. In a large bowl, combine 2 cups masa harina with 1/2 cup water and 1 teaspoon salt. Mix until a dough forms, cover, and let rest for 15 minutes.
  2. **Prepare the Ground Pork:** In a medium skillet over medium heat, brown 1 lb ground pork until the fat has rendered. Add 1/2 cup chopped shallots, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Cook until heated through; set aside.
  3. **Make the Salsa Cruda:** Combine 2 cups chopped tomatoes, 1/4 cup chopped shallots, 1 tablespoon lemon zest, 1/2 teaspoon salt, 1/4 teaspoon black pepper, 1/4 cup chopped cilantro (optional), and 1 jalapeño, seeded and minced (optional) in a blender. Blend until smooth. Refrigerate until serving.
  4. **Prepare the Cabbage Slaw:** Thinly slice 1/2 head of green cabbage and mix with 1/4 cup mayonnaise, 2 tablespoons lime juice, and salt and pepper to taste.
  5. **Assemble the Pupusas:** Form the masa dough into 1-inch balls. Flatten each ball into a 4-inch disc. Add 2-3 tablespoons of your chosen filling (ground pork, cheese, vegetables, or a combination) to the center. Fold the dough over the filling to form a half-moon shape, pinching the edges to seal.
  6. **Cook the Pupusas:** Heat a lightly oiled griddle or large skillet over medium heat. Cook the pupusas for 2-3 minutes per side, or until golden brown and the filling is heated through.
  7. **Serve:** Serve the pupusas immediately with the salsa cruda, cabbage slaw, and your favorite ranch dressing.

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

27g

Fat

25g

Carbs

24g

Questions fréquentes

Combien de temps faut-il pour préparer Pupusas California ?

Pupusas California prend environ 43 minutes du début à la fin — environ 20 minutes de préparation et 23 minutes de cuisson.

Combien de calories contient Pupusas California ?

Pupusas California contient environ 531.5 calories par portion, avec environ 29 g de protéines, 24 g de glucides et 33 g de lipides.

De quels ingrédients ai-je besoin pour Pupusas California ?

Les principaux ingrédients de Pupusas California sont Cornflour, Hidden Valley Original Ranch Dressing, Lemon Juice, Shallot, Ground Pork, Tomatoes. Consultez la liste complète avec les quantités ci-dessus.

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