Quinoa Salad With Tahini Dressing Receta

A vibrant and refreshing quinoa salad bursting with fresh herbs and a creamy tahini dressing. This recipe, adapted from Canadian Living magazine, is naturally gluten-free and perfect for a light lunch or side dish. The fresh mint elevates this simple salad to a culinary delight!

Preparación 20 min
Cocción 45 min
Calorías 333.6 kcal
Proteína 20g
Valoración Sé el primero
Quinoa Salad With Tahini Dressing 53

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Quinoa Salad With Tahini Dressing

  • 1 cup quinoa
  • 1/2 teaspoon salt
  • 2 tablespoons lemon juice
  • Olive Oil
  • 2 tablespoons warm water
  • 2 tablespoons tahini
  • Garlic Clove
  • Ground Cumin
  • Pepper
  • Aleppo Pepper
  • Grape Tomatoes
  • English Cucumber
  • 1/4 cup chopped fresh parsley
  • Of Fresh Mint
  • 2 green onions, thinly sliced

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Cómo preparar Quinoa Salad With Tahini Dressing

  1. Cook 1 cup quinoa according to package directions, using 1/4 teaspoon salt. Rinse quinoa before cooking for optimal texture.
  2. Allow the cooked quinoa to cool completely.
  3. In a large bowl, whisk together 2 tablespoons lemon juice, 4 tablespoons olive oil, 2 tablespoons tahini, 2 tablespoons warm water, 1 clove minced garlic, 1/2 teaspoon ground cumin, 1/4 teaspoon red pepper flakes (or to taste), and the remaining 1/4 teaspoon salt.
  4. Gently stir in the cooled quinoa, 1 cup chopped tomatoes, 1/2 cup chopped cucumber, 1/4 cup chopped fresh parsley, 1/4 cup chopped fresh mint, and 2 green onions, thinly sliced. Toss to ensure the quinoa and vegetables are evenly coated with the dressing.
  5. For extra protein and heartiness (optional): Add 1 cup canned lentils (drained and rinsed) along with the other vegetables in step 4. Adjust dressing amounts as needed.
  6. Refrigerate for at least 30 minutes to allow the flavors to meld. The salad can be stored in the refrigerator for up to 3 days.

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

11g

Fat

11g

Carbs

12g

Preguntas frecuentes

¿Cuánto se tarda en preparar Quinoa Salad With Tahini Dressing?

Quinoa Salad With Tahini Dressing tarda unos 65 minutos de principio a fin: aproximadamente 20 minutos de preparación y 45 minutos de cocción.

¿Cuántas calorías tiene Quinoa Salad With Tahini Dressing?

Quinoa Salad With Tahini Dressing tiene aproximadamente 333.6 calorías por ración, con unos 20 g de proteína, 12 g de carbohidratos y 26 g de grasa.

¿Qué ingredientes necesito para Quinoa Salad With Tahini Dressing?

Los ingredientes principales de Quinoa Salad With Tahini Dressing son Quinoa, Salt, Lemon Juice, Olive Oil, Warm Water, Tahini. Consulta la lista completa con cantidades más arriba.

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