Quinoa Salad With Tahini Dressing Recette

A vibrant and refreshing quinoa salad bursting with fresh herbs and a creamy tahini dressing. This recipe, adapted from Canadian Living magazine, is naturally gluten-free and perfect for a light lunch or side dish. The fresh mint elevates this simple salad to a culinary delight!

Préparation 20 min

Cuisson 45 min

Calories 333.6 kcal

Protéines 20g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Quinoa Salad With Tahini Dressing

1 cup quinoa
1/2 teaspoon salt
2 tablespoons lemon juice
Olive Oil
2 tablespoons warm water
2 tablespoons tahini
Garlic Clove
Ground Cumin
Pepper
Aleppo Pepper
Grape Tomatoes
English Cucumber
1/4 cup chopped fresh parsley
Of Fresh Mint
2 green onions, thinly sliced

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Comment préparer Quinoa Salad With Tahini Dressing

Cook 1 cup quinoa according to package directions, using 1/4 teaspoon salt. Rinse quinoa before cooking for optimal texture.
Allow the cooked quinoa to cool completely.
In a large bowl, whisk together 2 tablespoons lemon juice, 4 tablespoons olive oil, 2 tablespoons tahini, 2 tablespoons warm water, 1 clove minced garlic, 1/2 teaspoon ground cumin, 1/4 teaspoon red pepper flakes (or to taste), and the remaining 1/4 teaspoon salt.
Gently stir in the cooled quinoa, 1 cup chopped tomatoes, 1/2 cup chopped cucumber, 1/4 cup chopped fresh parsley, 1/4 cup chopped fresh mint, and 2 green onions, thinly sliced. Toss to ensure the quinoa and vegetables are evenly coated with the dressing.
For extra protein and heartiness (optional): Add 1 cup canned lentils (drained and rinsed) along with the other vegetables in step 4. Adjust dressing amounts as needed.
Refrigerate for at least 30 minutes to allow the flavors to meld. The salad can be stored in the refrigerator for up to 3 days.

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

11g

Fat

11g

Carbs

12g

Recipe Categories (Choose a category and find related recipes!)

Starters Salads Lunch Main Dish / Dinner Sweets & Sides Side Dishes Vegetarian Proteins Bean & Lentil Recipes Mediterranean American Healthy Vegetarian Vegan Gluten Free Spring Recipes

Recipe Tags (Choose a tag and find related recipes!)

Lactose 60 Minutes Or Less Time To Make Course Main Ingredient Preparation Salads Vegetables Easy Vegan Vegetarian Dietary Gluten Free Free Of Something Tomatoes

Questions fréquentes

Combien de temps faut-il pour préparer Quinoa Salad With Tahini Dressing ?

Quinoa Salad With Tahini Dressing prend environ 65 minutes du début à la fin — environ 20 minutes de préparation et 45 minutes de cuisson.

Combien de calories contient Quinoa Salad With Tahini Dressing ?

Quinoa Salad With Tahini Dressing contient environ 333.6 calories par portion, avec environ 20 g de protéines, 12 g de glucides et 26 g de lipides.

De quels ingrédients ai-je besoin pour Quinoa Salad With Tahini Dressing ?

Les principaux ingrédients de Quinoa Salad With Tahini Dressing sont Quinoa, Salt, Lemon Juice, Olive Oil, Warm Water, Tahini. Consultez la liste complète avec les quantités ci-dessus.