Quinoa Salad With Tahini Dressing Recipe

A vibrant and refreshing quinoa salad bursting with fresh herbs and a creamy tahini dressing. This recipe, adapted from Canadian Living magazine, is naturally gluten-free and perfect for a light lunch or side dish. The fresh mint elevates this simple salad to a culinary delight!

Prep Time 20 mins
Cook Time 45 mins
Calories 333.6 kcal
Protein 20g
Rating 5.0 (2 Reviews)
Quinoa Salad With Tahini Dressing 41

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Quinoa Salad With Tahini Dressing

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How to Make Quinoa Salad With Tahini Dressing

  1. Cook 1 cup quinoa according to package directions, using 1/4 teaspoon salt. Rinse quinoa before cooking for optimal texture.
  2. Allow the cooked quinoa to cool completely.
  3. In a large bowl, whisk together 2 tablespoons lemon juice, 4 tablespoons olive oil, 2 tablespoons tahini, 2 tablespoons warm water, 1 clove minced garlic, 1/2 teaspoon ground cumin, 1/4 teaspoon red pepper flakes (or to taste), and the remaining 1/4 teaspoon salt.
  4. Gently stir in the cooled quinoa, 1 cup chopped tomatoes, 1/2 cup chopped cucumber, 1/4 cup chopped fresh parsley, 1/4 cup chopped fresh mint, and 2 green onions, thinly sliced. Toss to ensure the quinoa and vegetables are evenly coated with the dressing.
  5. For extra protein and heartiness (optional): Add 1 cup canned lentils (drained and rinsed) along with the other vegetables in step 4. Adjust dressing amounts as needed.
  6. Refrigerate for at least 30 minutes to allow the flavors to meld. The salad can be stored in the refrigerator for up to 3 days.

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

11g

Fat

11g

Carbs

12g