Quinoa With Cauliflower Cranberries And Pine Nuts Receta

A vibrant and flavorful vegan quinoa recipe inspired by Nava Atlas's Vegan Express! This dish combines fluffy quinoa with tender cauliflower, sweet cranberries, and crunchy pine nuts for a delightful texture and taste sensation. Use fragrant walnut or sesame oil for an extra layer of flavor (olive oil works too!). Perfect for a quick and healthy weeknight meal or a satisfying side dish.

Preparación 10 min
Cocción 30 min
Calorías 365.9 kcal
Proteína 21g
Valoración Sé el primero
Quinoa With Cauliflower Cranberries And Pine Nuts 51

Receta Acciones

Comparte esta receta:

Receta Autor

Equipo editorial de cocina de Forktionary

El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Quinoa With Cauliflower Cranberries And Pine Nuts

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Quinoa With Cauliflower Cranberries And Pine Nuts? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Cómo preparar Quinoa With Cauliflower Cranberries And Pine Nuts

  1. Rinse 1 cup quinoa under cold water until water runs clear.
  2. Combine rinsed quinoa and 2 1/2 cups water in a medium saucepan.
  3. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until all water is absorbed.
  4. While quinoa cooks, heat 1 tablespoon of walnut or sesame oil (or olive oil) in a large skillet over medium-low heat.
  5. Add 1 medium onion, chopped, and sauté until golden brown (about 5 minutes).
  6. Add 2 cups cauliflower florets and 1/3 cup water to the skillet.
  7. Cover and cook for 5 minutes, or until cauliflower is tender-crisp.
  8. Once quinoa is cooked, fluff it with a fork.
  9. Add the cooked quinoa to the skillet with the cauliflower.
  10. Stir in 1/2 cup dried cranberries and 1/4 cup pine nuts.
  11. Add 2 tablespoons chopped fresh parsley.
  12. Toss everything together gently.
  13. Remove from heat and drizzle with 1 tablespoon of oil (same as used in step 4).
  14. Season generously with salt and pepper to taste.
  15. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

13g

Fat

8g

Carbs

14g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes Vegetarian Proteins American Healthy Vegetarian Vegan Gluten Free Fall Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

Weeknight 30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Main Dish Vegetables Diabetic Vegan Vegetarian Grains Stove Top Dietary One Dish Meal Low Sodium Low Cholesterol Low Saturated Fat Inexpensive Healthy 2 Low In Something Pasta Rice And Grains Cauliflower Onions Taste Mood Savory Sweet Equipment From Scratch

Preguntas frecuentes

¿Cuánto se tarda en preparar Quinoa With Cauliflower Cranberries And Pine Nuts?

Quinoa With Cauliflower Cranberries And Pine Nuts tarda unos 40 minutos de principio a fin: aproximadamente 10 minutos de preparación y 30 minutos de cocción.

¿Cuántas calorías tiene Quinoa With Cauliflower Cranberries And Pine Nuts?

Quinoa With Cauliflower Cranberries And Pine Nuts tiene aproximadamente 365.9 calorías por ración, con unos 21 g de proteína, 14 g de carbohidratos y 27 g de grasa.

¿Qué ingredientes necesito para Quinoa With Cauliflower Cranberries And Pine Nuts?

Los ingredientes principales de Quinoa With Cauliflower Cranberries And Pine Nuts son Quinoa, Walnut Oil, Yellow Onions, Head Cauliflower, Dried Cranberries, Pine Nuts. Consulta la lista completa con cantidades más arriba.

Reseñas

Aún no hay reseñas: ¡sé el primero en compartir tu opinión sobre esta receta!

Escribe una reseña