Quinoa With Cauliflower Cranberries And Pine Nuts Receita

A vibrant and flavorful vegan quinoa recipe inspired by Nava Atlas's Vegan Express! This dish combines fluffy quinoa with tender cauliflower, sweet cranberries, and crunchy pine nuts for a delightful texture and taste sensation. Use fragrant walnut or sesame oil for an extra layer of flavor (olive oil works too!). Perfect for a quick and healthy weeknight meal or a satisfying side dish.

Preparo 10 min
Cozimento 30 min
Calorias 365.9 kcal
Proteína 21g
Avaliação Seja o primeiro
Quinoa With Cauliflower Cranberries And Pine Nuts 52

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Quinoa With Cauliflower Cranberries And Pine Nuts

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Como fazer Quinoa With Cauliflower Cranberries And Pine Nuts

  1. Rinse 1 cup quinoa under cold water until water runs clear.
  2. Combine rinsed quinoa and 2 1/2 cups water in a medium saucepan.
  3. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until all water is absorbed.
  4. While quinoa cooks, heat 1 tablespoon of walnut or sesame oil (or olive oil) in a large skillet over medium-low heat.
  5. Add 1 medium onion, chopped, and sauté until golden brown (about 5 minutes).
  6. Add 2 cups cauliflower florets and 1/3 cup water to the skillet.
  7. Cover and cook for 5 minutes, or until cauliflower is tender-crisp.
  8. Once quinoa is cooked, fluff it with a fork.
  9. Add the cooked quinoa to the skillet with the cauliflower.
  10. Stir in 1/2 cup dried cranberries and 1/4 cup pine nuts.
  11. Add 2 tablespoons chopped fresh parsley.
  12. Toss everything together gently.
  13. Remove from heat and drizzle with 1 tablespoon of oil (same as used in step 4).
  14. Season generously with salt and pepper to taste.
  15. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

13g

Fat

8g

Carbs

14g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes Vegetarian Proteins American Healthy Vegetarian Vegan Gluten Free Fall Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

Weeknight 30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Main Dish Vegetables Diabetic Vegan Vegetarian Grains Stove Top Dietary One Dish Meal Low Sodium Low Cholesterol Low Saturated Fat Inexpensive Healthy 2 Low In Something Pasta Rice And Grains Cauliflower Onions Taste Mood Savory Sweet Equipment From Scratch

Perguntas frequentes

Quanto tempo leva para fazer Quinoa With Cauliflower Cranberries And Pine Nuts?

Quinoa With Cauliflower Cranberries And Pine Nuts leva cerca de 40 minutos do início ao fim — aproximadamente 10 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Quinoa With Cauliflower Cranberries And Pine Nuts?

Quinoa With Cauliflower Cranberries And Pine Nuts tem aproximadamente 365.9 calorias por porção, com cerca de 21 g de proteína, 14 g de carboidratos e 27 g de gordura.

De quais ingredientes preciso para Quinoa With Cauliflower Cranberries And Pine Nuts?

Os principais ingredientes de Quinoa With Cauliflower Cranberries And Pine Nuts são Quinoa, Walnut Oil, Yellow Onions, Head Cauliflower, Dried Cranberries, Pine Nuts. Veja a lista completa com as medidas acima.

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