Quinoa With Cauliflower Cranberries And Pine Nuts Rezept

A vibrant and flavorful vegan quinoa recipe inspired by Nava Atlas's Vegan Express! This dish combines fluffy quinoa with tender cauliflower, sweet cranberries, and crunchy pine nuts for a delightful texture and taste sensation. Use fragrant walnut or sesame oil for an extra layer of flavor (olive oil works too!). Perfect for a quick and healthy weeknight meal or a satisfying side dish.

Vorbereitung 10 Min.
Kochzeit 30 Min.
Kalorien 365.9 kcal
Eiweiß 21g
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Quinoa With Cauliflower Cranberries And Pine Nuts 49

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Zutaten für Quinoa With Cauliflower Cranberries And Pine Nuts

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Zubereitung von Quinoa With Cauliflower Cranberries And Pine Nuts

  1. Rinse 1 cup quinoa under cold water until water runs clear.
  2. Combine rinsed quinoa and 2 1/2 cups water in a medium saucepan.
  3. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until all water is absorbed.
  4. While quinoa cooks, heat 1 tablespoon of walnut or sesame oil (or olive oil) in a large skillet over medium-low heat.
  5. Add 1 medium onion, chopped, and sauté until golden brown (about 5 minutes).
  6. Add 2 cups cauliflower florets and 1/3 cup water to the skillet.
  7. Cover and cook for 5 minutes, or until cauliflower is tender-crisp.
  8. Once quinoa is cooked, fluff it with a fork.
  9. Add the cooked quinoa to the skillet with the cauliflower.
  10. Stir in 1/2 cup dried cranberries and 1/4 cup pine nuts.
  11. Add 2 tablespoons chopped fresh parsley.
  12. Toss everything together gently.
  13. Remove from heat and drizzle with 1 tablespoon of oil (same as used in step 4).
  14. Season generously with salt and pepper to taste.
  15. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

13g

Fat

8g

Carbs

14g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes Vegetarian Proteins American Healthy Vegetarian Vegan Gluten Free Fall Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

Weeknight 30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Main Dish Vegetables Diabetic Vegan Vegetarian Grains Stove Top Dietary One Dish Meal Low Sodium Low Cholesterol Low Saturated Fat Inexpensive Healthy 2 Low In Something Pasta Rice And Grains Cauliflower Onions Taste Mood Savory Sweet Equipment From Scratch

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Quinoa With Cauliflower Cranberries And Pine Nuts?

Quinoa With Cauliflower Cranberries And Pine Nuts dauert insgesamt etwa 40 Minuten – ungefähr 10 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Quinoa With Cauliflower Cranberries And Pine Nuts?

Quinoa With Cauliflower Cranberries And Pine Nuts hat etwa 365.9 Kalorien pro Portion, mit ungefähr 21 g Eiweiß, 14 g Kohlenhydraten und 27 g Fett.

Welche Zutaten brauche ich für Quinoa With Cauliflower Cranberries And Pine Nuts?

Die wichtigsten Zutaten für Quinoa With Cauliflower Cranberries And Pine Nuts sind Quinoa, Walnut Oil, Yellow Onions, Head Cauliflower, Dried Cranberries, Pine Nuts. Die vollständige Liste mit Mengenangaben findest du oben.

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