Salad Smoothie For Juicer Or Blender Receta

Need a vibrant, healthy boost? This refreshing salad smoothie is packed with nutrients and flavor! Lettuce's high water content creates a naturally hydrating and delicious base, perfect for a quick and easy pick-me-up. Customize it with your favorite fresh herbs for an extra burst of flavor. This recipe is easily adaptable for both blenders and juicers!

Preparación 10 min

Cocción 10 min

Calorías 99.7 kcal

Proteína 9g

Valoración Sé el primero

Receta Acciones

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Receta Autor

El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Salad Smoothie For Juicer Or Blender

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Cómo preparar Salad Smoothie For Juicer Or Blender

Wash and trim 1 cup of romaine lettuce. Roughly chop.
Add 1/2 cup of spinach (packed).
Include 1/2 cucumber, peeled and chopped.
Add 1/4 cup of your favorite fresh herbs (parsley, cilantro, mint - or a mix!).
Add 1/2 cup of water or your preferred liquid (juice, coconut water).
Blend all ingredients in a high-speed blender or juicer until smooth. Add more liquid if needed to reach desired consistency.
Pour into a glass.
Garnish with a few sprigs of fresh herbs and a cherry tomato (optional).

Nutrition Information (Approximate per serving)

Sodium

27 g

Sugar

43g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Salads Breakfast & Brunch Lunch Side Dishes Drinks & Cocktails The Americas American Healthy Vegetarian Vegan Gluten Free Spring Recipes Summer Recipes

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Preguntas frecuentes

¿Cuánto se tarda en preparar Salad Smoothie For Juicer Or Blender?

Salad Smoothie For Juicer Or Blender tarda unos 20 minutos de principio a fin: aproximadamente 10 minutos de preparación y 10 minutos de cocción.

¿Cuántas calorías tiene Salad Smoothie For Juicer Or Blender?

Salad Smoothie For Juicer Or Blender tiene aproximadamente 99.7 calorías por ración, con unos 9 g de proteína, 7 g de carbohidratos y 1 g de grasa.

¿Qué ingredientes necesito para Salad Smoothie For Juicer Or Blender?

Los ingredientes principales de Salad Smoothie For Juicer Or Blender son Lettuce Leaves, Carrot, Cucumber, Cherry Tomatoes, Scallion, Fresh Lemon Juice. Consulta la lista completa con cantidades más arriba.