Salad Smoothie For Juicer Or Blender Recette

Need a vibrant, healthy boost? This refreshing salad smoothie is packed with nutrients and flavor! Lettuce's high water content creates a naturally hydrating and delicious base, perfect for a quick and easy pick-me-up. Customize it with your favorite fresh herbs for an extra burst of flavor. This recipe is easily adaptable for both blenders and juicers!

Préparation 10 min
Cuisson 10 min
Calories 99.7 kcal
Protéines 9g
Note Soyez le premier
Salad Smoothie For Juicer Or Blender 64

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Salad Smoothie For Juicer Or Blender

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Comment préparer Salad Smoothie For Juicer Or Blender

  1. Wash and trim 1 cup of romaine lettuce. Roughly chop.
  2. Add 1/2 cup of spinach (packed).
  3. Include 1/2 cucumber, peeled and chopped.
  4. Add 1/4 cup of your favorite fresh herbs (parsley, cilantro, mint - or a mix!).
  5. Add 1/2 cup of water or your preferred liquid (juice, coconut water).
  6. Blend all ingredients in a high-speed blender or juicer until smooth. Add more liquid if needed to reach desired consistency.
  7. Pour into a glass.
  8. Garnish with a few sprigs of fresh herbs and a cherry tomato (optional).

Nutrition Information (Approximate per serving)

Sodium

27 g

Sugar

43g

Fat

0g

Carbs

7g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Salads Breakfast & Brunch Lunch Side Dishes Drinks & Cocktails The Americas American Healthy Vegetarian Vegan Gluten Free Spring Recipes Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation For 1 Or 2 Low Protein Healthy Beverages Easy No Cook Low Fat Vegan Vegetarian Smoothies Food Processor Blender Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something Equipment Small Appliance Number Of Servings 3 Steps Or Less Technique

Questions fréquentes

Combien de temps faut-il pour préparer Salad Smoothie For Juicer Or Blender ?

Salad Smoothie For Juicer Or Blender prend environ 20 minutes du début à la fin — environ 10 minutes de préparation et 10 minutes de cuisson.

Combien de calories contient Salad Smoothie For Juicer Or Blender ?

Salad Smoothie For Juicer Or Blender contient environ 99.7 calories par portion, avec environ 9 g de protéines, 7 g de glucides et 1 g de lipides.

De quels ingrédients ai-je besoin pour Salad Smoothie For Juicer Or Blender ?

Les principaux ingrédients de Salad Smoothie For Juicer Or Blender sont Lettuce Leaves, Carrot, Cucumber, Cherry Tomatoes, Scallion, Fresh Lemon Juice. Consultez la liste complète avec les quantités ci-dessus.

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