Salad Smoothie For Juicer Or Blender Receita

Need a vibrant, healthy boost? This refreshing salad smoothie is packed with nutrients and flavor! Lettuce's high water content creates a naturally hydrating and delicious base, perfect for a quick and easy pick-me-up. Customize it with your favorite fresh herbs for an extra burst of flavor. This recipe is easily adaptable for both blenders and juicers!

Preparo 10 min

Cozimento 10 min

Calorias 99.7 kcal

Proteína 9g

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Ingredientes para Salad Smoothie For Juicer Or Blender

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Como fazer Salad Smoothie For Juicer Or Blender

Wash and trim 1 cup of romaine lettuce. Roughly chop.
Add 1/2 cup of spinach (packed).
Include 1/2 cucumber, peeled and chopped.
Add 1/4 cup of your favorite fresh herbs (parsley, cilantro, mint - or a mix!).
Add 1/2 cup of water or your preferred liquid (juice, coconut water).
Blend all ingredients in a high-speed blender or juicer until smooth. Add more liquid if needed to reach desired consistency.
Pour into a glass.
Garnish with a few sprigs of fresh herbs and a cherry tomato (optional).

Nutrition Information (Approximate per serving)

Sodium

27 g

Sugar

43g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Salads Breakfast & Brunch Lunch Side Dishes Drinks & Cocktails The Americas American Healthy Vegetarian Vegan Gluten Free Spring Recipes Summer Recipes

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Perguntas frequentes

Quanto tempo leva para fazer Salad Smoothie For Juicer Or Blender?

Salad Smoothie For Juicer Or Blender leva cerca de 20 minutos do início ao fim — aproximadamente 10 minutos de preparo e 10 minutos de cozimento.

Quantas calorias tem Salad Smoothie For Juicer Or Blender?

Salad Smoothie For Juicer Or Blender tem aproximadamente 99.7 calorias por porção, com cerca de 9 g de proteína, 7 g de carboidratos e 1 g de gordura.

De quais ingredientes preciso para Salad Smoothie For Juicer Or Blender?

Os principais ingredientes de Salad Smoothie For Juicer Or Blender são Lettuce Leaves, Carrot, Cucumber, Cherry Tomatoes, Scallion, Fresh Lemon Juice. Veja a lista completa com as medidas acima.