Zutaten für Salad Smoothie For Juicer Or Blender
- Lettuce Leaves
- Carrot
- 1/2 Cucumber, peeled and chopped
- Cherry Tomatoes
- Scallion
- Fresh Lemon Juice
- Salt
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Zubereitung von Salad Smoothie For Juicer Or Blender
- Wash and trim 1 cup of romaine lettuce. Roughly chop.
- Add 1/2 cup of spinach (packed).
- Include 1/2 cucumber, peeled and chopped.
- Add 1/4 cup of your favorite fresh herbs (parsley, cilantro, mint - or a mix!).
- Add 1/2 cup of water or your preferred liquid (juice, coconut water).
- Blend all ingredients in a high-speed blender or juicer until smooth. Add more liquid if needed to reach desired consistency.
- Pour into a glass.
- Garnish with a few sprigs of fresh herbs and a cherry tomato (optional).
Nutrition Information (Approximate per serving)
Sodium
27 g
Sugar
43g
Fat
0g
Carbs
7g
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15 Minutes Or Less Time To Make Course Preparation For 1 Or 2 Low Protein Healthy Beverages Easy No Cook Low Fat Vegan Vegetarian Smoothies Food Processor Blender Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something Equipment Small Appliance Number Of Servings 3 Steps Or Less Technique