Ingredientes para Sea Bass On Spinach With Raisins And Pine Nuts
- Sea Bass Fillets
- 1/4 cup pine nuts
- Seedless Raisin
- Baby Spinach
- Garlic Cloves
- Olive Oil
- Paprika
- Salt And Pepper
- Lemon
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Cómo preparar Sea Bass On Spinach With Raisins And Pine Nuts
- Preheat oven to 350°F (175°C).
- Toast the pine nuts in a dry skillet over medium heat for 2-3 minutes, stirring constantly, until lightly golden. Watch carefully as they burn easily! Remove from heat and set aside.
- Heat 1 tablespoon of olive oil in a large oven-safe skillet over medium heat. Add the garlic and cook for 1 minute, until fragrant.
- Add the spinach and cook for 2-3 minutes, or until wilted. Season with salt and pepper.
- Stir in the raisins and toasted pine nuts.
- Place the sea bass fillets on top of the spinach mixture. Drizzle with remaining olive oil and lemon juice.
- Bake for 12-15 minutes, or until the fish is cooked through and flakes easily with a fork.
- Garnish with fresh parsley, if desired, and serve immediately.
Nutrition Information (Approximate per serving)
Sodium
11 g
Sugar
48g
Fat
18g
Carbs
8g
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60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Main Dish Seafood Spanish European Dinner Party Fish Stove Top Dietary One Dish Meal Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something Saltwater Fish Cod Equipment Technique
