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Sea Bass On Spinach With Raisins And Pine Nuts Recipe

Experience the vibrant flavors of Barcelona with this delightful Sea Bass a la Catalana recipe! Inspired by Beverly LeBlanc's "World Food - Spain," this dish features succulent sea bass nestled on a bed of spinach, punctuated by the sweet crunch of raisins and toasted pine nuts. A truly authentic "a la catalana" experience, this recipe is easy to follow and adaptable – feel free to substitute your favorite firm, white fish. Get ready for a burst of Mediterranean sunshine on your plate!

Prep Time 15 mins
Cook Time 40 mins
Calories 461.6 kcal
Protein 65g
Rating 5.0 (1 Reviews)
Sea Bass On Spinach With Raisins And Pine Nuts 17

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Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Sea Bass On Spinach With Raisins And Pine Nuts

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How to Make Sea Bass On Spinach With Raisins And Pine Nuts

  1. Preheat oven to 350°F (175°C).
  2. Toast the pine nuts in a dry skillet over medium heat for 2-3 minutes, stirring constantly, until lightly golden. Watch carefully as they burn easily! Remove from heat and set aside.
  3. Heat 1 tablespoon of olive oil in a large oven-safe skillet over medium heat. Add the garlic and cook for 1 minute, until fragrant.
  4. Add the spinach and cook for 2-3 minutes, or until wilted. Season with salt and pepper.
  5. Stir in the raisins and toasted pine nuts.
  6. Place the sea bass fillets on top of the spinach mixture. Drizzle with remaining olive oil and lemon juice.
  7. Bake for 12-15 minutes, or until the fish is cooked through and flakes easily with a fork.
  8. Garnish with fresh parsley, if desired, and serve immediately.

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

48g

Fat

18g

Carbs

8g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Seafood European Mediterranean Healthy Gluten Free Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Main Dish Seafood Spanish European Dinner Party Fish Stove Top Dietary One Dish Meal Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something Saltwater Fish Cod Equipment Technique