Sea Bass On Spinach With Raisins And Pine Nuts Receita

Experience the vibrant flavors of Barcelona with this delightful Sea Bass a la Catalana recipe! Inspired by Beverly LeBlanc's "World Food - Spain," this dish features succulent sea bass nestled on a bed of spinach, punctuated by the sweet crunch of raisins and toasted pine nuts. A truly authentic "a la catalana" experience, this recipe is easy to follow and adaptable – feel free to substitute your favorite firm, white fish. Get ready for a burst of Mediterranean sunshine on your plate!

Preparo 15 min
Cozimento 40 min
Calorias 461.6 kcal
Proteína 65g
Avaliação Seja o primeiro
Sea Bass On Spinach With Raisins And Pine Nuts 74

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Sea Bass On Spinach With Raisins And Pine Nuts

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Como fazer Sea Bass On Spinach With Raisins And Pine Nuts

  1. Preheat oven to 350°F (175°C).
  2. Toast the pine nuts in a dry skillet over medium heat for 2-3 minutes, stirring constantly, until lightly golden. Watch carefully as they burn easily! Remove from heat and set aside.
  3. Heat 1 tablespoon of olive oil in a large oven-safe skillet over medium heat. Add the garlic and cook for 1 minute, until fragrant.
  4. Add the spinach and cook for 2-3 minutes, or until wilted. Season with salt and pepper.
  5. Stir in the raisins and toasted pine nuts.
  6. Place the sea bass fillets on top of the spinach mixture. Drizzle with remaining olive oil and lemon juice.
  7. Bake for 12-15 minutes, or until the fish is cooked through and flakes easily with a fork.
  8. Garnish with fresh parsley, if desired, and serve immediately.

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

48g

Fat

18g

Carbs

8g

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Perguntas frequentes

Quanto tempo leva para fazer Sea Bass On Spinach With Raisins And Pine Nuts?

Sea Bass On Spinach With Raisins And Pine Nuts leva cerca de 55 minutos do início ao fim — aproximadamente 15 minutos de preparo e 40 minutos de cozimento.

Quantas calorias tem Sea Bass On Spinach With Raisins And Pine Nuts?

Sea Bass On Spinach With Raisins And Pine Nuts tem aproximadamente 461.6 calorias por porção, com cerca de 65 g de proteína, 8 g de carboidratos e 43 g de gordura.

De quais ingredientes preciso para Sea Bass On Spinach With Raisins And Pine Nuts?

Os principais ingredientes de Sea Bass On Spinach With Raisins And Pine Nuts são Sea Bass Fillets, Pine Nuts, Seedless Raisin, Baby Spinach, Garlic Cloves, Olive Oil. Veja a lista completa com as medidas acima.

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