See Ya Later Sweet Potater Receta

Say goodbye to heavy Thanksgiving casseroles! This lightened-up sweet potato recipe from Janet & Greta Podleski is a delicious and healthy side dish perfect for any occasion. Flaky sweet potatoes, crunchy pecans, and a touch of coconut create a delightful flavor combination that's both satisfying and surprisingly guilt-free. Get ready for rave reviews!

Preparación 15 min
Cocción 60 min
Calorías 198.7 kcal
Proteína 7g
Valoración Sé el primero
See Ya Later Sweet Potater 50

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para See Ya Later Sweet Potater

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Cómo preparar See Ya Later Sweet Potater

  1. Preheat oven to 400°F (200°C).
  2. In a small bowl, whisk together the milk, brown sugar, maple syrup, cinnamon, and salt.
  3. Spray a 9x13 inch baking pan with cooking spray.
  4. Arrange half of the sweet potato slices in an even layer in the prepared pan.
  5. Sprinkle half of the pecans and coconut (if using) over the potatoes.
  6. Repeat layers with remaining sweet potatoes, pecans, and coconut.
  7. Pour the milk mixture evenly over the potatoes.
  8. Bake uncovered for 25 minutes.
  9. Remove from oven and gently stir the potatoes to ensure even cooking.
  10. Return to the oven and bake for another 20 minutes, or until the potatoes are tender and slightly caramelized.
  11. Let cool slightly before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

72g

Fat

10g

Carbs

11g

Recipe Categories (Choose a category and find related recipes!)

Sweets & Sides Side Dishes The Americas American Southern Healthy Vegetarian Gluten Free Fall Recipes Holiday Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Yams Sweet Potatoes Low Protein Healthy Side Dishes Potatoes Vegetables Easy Fall Holiday Event Vegetarian Winter Dietary Thanksgiving Low Sodium Low Cholesterol Seasonal Healthy 2 Low In Something

Preguntas frecuentes

¿Cuánto se tarda en preparar See Ya Later Sweet Potater?

See Ya Later Sweet Potater tarda unos 75 minutos de principio a fin: aproximadamente 15 minutos de preparación y 60 minutos de cocción.

¿Cuántas calorías tiene See Ya Later Sweet Potater?

See Ya Later Sweet Potater tiene aproximadamente 198.7 calorías por ración, con unos 7 g de proteína, 11 g de carbohidratos y 8 g de grasa.

¿Qué ingredientes necesito para See Ya Later Sweet Potater?

Los ingredientes principales de See Ya Later Sweet Potater son Evaporated Skim Milk, Pure Maple Syrup, Light Butter, Vanilla, Pumpkin Pie Spice, Sweet Potatoes. Consulta la lista completa con cantidades más arriba.

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