See Ya Later Sweet Potater Recette

Say goodbye to heavy Thanksgiving casseroles! This lightened-up sweet potato recipe from Janet & Greta Podleski is a delicious and healthy side dish perfect for any occasion. Flaky sweet potatoes, crunchy pecans, and a touch of coconut create a delightful flavor combination that's both satisfying and surprisingly guilt-free. Get ready for rave reviews!

Préparation 15 min
Cuisson 60 min
Calories 198.7 kcal
Protéines 7g
Note Soyez le premier
See Ya Later Sweet Potater 51

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Équipe éditoriale cuisine de Forktionary

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Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour See Ya Later Sweet Potater

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Comment préparer See Ya Later Sweet Potater

  1. Preheat oven to 400°F (200°C).
  2. In a small bowl, whisk together the milk, brown sugar, maple syrup, cinnamon, and salt.
  3. Spray a 9x13 inch baking pan with cooking spray.
  4. Arrange half of the sweet potato slices in an even layer in the prepared pan.
  5. Sprinkle half of the pecans and coconut (if using) over the potatoes.
  6. Repeat layers with remaining sweet potatoes, pecans, and coconut.
  7. Pour the milk mixture evenly over the potatoes.
  8. Bake uncovered for 25 minutes.
  9. Remove from oven and gently stir the potatoes to ensure even cooking.
  10. Return to the oven and bake for another 20 minutes, or until the potatoes are tender and slightly caramelized.
  11. Let cool slightly before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

72g

Fat

10g

Carbs

11g

Recipe Categories (Choose a category and find related recipes!)

Sweets & Sides Side Dishes The Americas American Southern Healthy Vegetarian Gluten Free Fall Recipes Holiday Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Yams Sweet Potatoes Low Protein Healthy Side Dishes Potatoes Vegetables Easy Fall Holiday Event Vegetarian Winter Dietary Thanksgiving Low Sodium Low Cholesterol Seasonal Healthy 2 Low In Something

Questions fréquentes

Combien de temps faut-il pour préparer See Ya Later Sweet Potater ?

See Ya Later Sweet Potater prend environ 75 minutes du début à la fin — environ 15 minutes de préparation et 60 minutes de cuisson.

Combien de calories contient See Ya Later Sweet Potater ?

See Ya Later Sweet Potater contient environ 198.7 calories par portion, avec environ 7 g de protéines, 11 g de glucides et 8 g de lipides.

De quels ingrédients ai-je besoin pour See Ya Later Sweet Potater ?

Les principaux ingrédients de See Ya Later Sweet Potater sont Evaporated Skim Milk, Pure Maple Syrup, Light Butter, Vanilla, Pumpkin Pie Spice, Sweet Potatoes. Consultez la liste complète avec les quantités ci-dessus.

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