See Ya Later Sweet Potater Receita

Say goodbye to heavy Thanksgiving casseroles! This lightened-up sweet potato recipe from Janet & Greta Podleski is a delicious and healthy side dish perfect for any occasion. Flaky sweet potatoes, crunchy pecans, and a touch of coconut create a delightful flavor combination that's both satisfying and surprisingly guilt-free. Get ready for rave reviews!

Preparo 15 min
Cozimento 60 min
Calorias 198.7 kcal
Proteína 7g
Avaliação Seja o primeiro
See Ya Later Sweet Potater 54

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Ingredientes para See Ya Later Sweet Potater

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Como fazer See Ya Later Sweet Potater

  1. Preheat oven to 400°F (200°C).
  2. In a small bowl, whisk together the milk, brown sugar, maple syrup, cinnamon, and salt.
  3. Spray a 9x13 inch baking pan with cooking spray.
  4. Arrange half of the sweet potato slices in an even layer in the prepared pan.
  5. Sprinkle half of the pecans and coconut (if using) over the potatoes.
  6. Repeat layers with remaining sweet potatoes, pecans, and coconut.
  7. Pour the milk mixture evenly over the potatoes.
  8. Bake uncovered for 25 minutes.
  9. Remove from oven and gently stir the potatoes to ensure even cooking.
  10. Return to the oven and bake for another 20 minutes, or until the potatoes are tender and slightly caramelized.
  11. Let cool slightly before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

72g

Fat

10g

Carbs

11g

Recipe Categories (Choose a category and find related recipes!)

Sweets & Sides Side Dishes The Americas American Southern Healthy Vegetarian Gluten Free Fall Recipes Holiday Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Yams Sweet Potatoes Low Protein Healthy Side Dishes Potatoes Vegetables Easy Fall Holiday Event Vegetarian Winter Dietary Thanksgiving Low Sodium Low Cholesterol Seasonal Healthy 2 Low In Something

Perguntas frequentes

Quanto tempo leva para fazer See Ya Later Sweet Potater?

See Ya Later Sweet Potater leva cerca de 75 minutos do início ao fim — aproximadamente 15 minutos de preparo e 60 minutos de cozimento.

Quantas calorias tem See Ya Later Sweet Potater?

See Ya Later Sweet Potater tem aproximadamente 198.7 calorias por porção, com cerca de 7 g de proteína, 11 g de carboidratos e 8 g de gordura.

De quais ingredientes preciso para See Ya Later Sweet Potater?

Os principais ingredientes de See Ya Later Sweet Potater são Evaporated Skim Milk, Pure Maple Syrup, Light Butter, Vanilla, Pumpkin Pie Spice, Sweet Potatoes. Veja a lista completa com as medidas acima.

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