See Ya Later Sweet Potater Recipe

Say goodbye to heavy Thanksgiving casseroles! This lightened-up sweet potato recipe from Janet & Greta Podleski is a delicious and healthy side dish perfect for any occasion. Flaky sweet potatoes, crunchy pecans, and a touch of coconut create a delightful flavor combination that's both satisfying and surprisingly guilt-free. Get ready for rave reviews!

Prep Time 15 mins
Cook Time 60 mins
Calories 198.7 kcal
Protein 7g
Rating Be the first
See Ya Later Sweet Potater 52

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for See Ya Later Sweet Potater

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How to Make See Ya Later Sweet Potater

  1. Preheat oven to 400°F (200°C).
  2. In a small bowl, whisk together the milk, brown sugar, maple syrup, cinnamon, and salt.
  3. Spray a 9x13 inch baking pan with cooking spray.
  4. Arrange half of the sweet potato slices in an even layer in the prepared pan.
  5. Sprinkle half of the pecans and coconut (if using) over the potatoes.
  6. Repeat layers with remaining sweet potatoes, pecans, and coconut.
  7. Pour the milk mixture evenly over the potatoes.
  8. Bake uncovered for 25 minutes.
  9. Remove from oven and gently stir the potatoes to ensure even cooking.
  10. Return to the oven and bake for another 20 minutes, or until the potatoes are tender and slightly caramelized.
  11. Let cool slightly before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

72g

Fat

10g

Carbs

11g

Recipe Categories (Choose a category and find related recipes!)

Sweets & Sides Side Dishes The Americas American Southern Healthy Vegetarian Gluten Free Fall Recipes Holiday Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Yams Sweet Potatoes Low Protein Healthy Side Dishes Potatoes Vegetables Easy Fall Holiday Event Vegetarian Winter Dietary Thanksgiving Low Sodium Low Cholesterol Seasonal Healthy 2 Low In Something

Frequently Asked Questions

How long does it take to make See Ya Later Sweet Potater?

See Ya Later Sweet Potater takes about 75 minutes from start to finish — roughly 15 minutes to prepare and 60 minutes to cook.

How many calories are in See Ya Later Sweet Potater?

See Ya Later Sweet Potater has approximately 198.7 calories per serving, with about 7 g protein, 11 g carbohydrates and 8 g fat.

What ingredients do I need for See Ya Later Sweet Potater?

The key ingredients for See Ya Later Sweet Potater are Evaporated Skim Milk, Pure Maple Syrup, Light Butter, Vanilla, Pumpkin Pie Spice, Sweet Potatoes. See the full list with measurements above.

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