See Ya Later Sweet Potater Rezept

Say goodbye to heavy Thanksgiving casseroles! This lightened-up sweet potato recipe from Janet & Greta Podleski is a delicious and healthy side dish perfect for any occasion. Flaky sweet potatoes, crunchy pecans, and a touch of coconut create a delightful flavor combination that's both satisfying and surprisingly guilt-free. Get ready for rave reviews!

Vorbereitung 15 Min.
Kochzeit 60 Min.
Kalorien 198.7 kcal
Eiweiß 7g
Bewertung Sei der Erste
See Ya Later Sweet Potater 53

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Zutaten für See Ya Later Sweet Potater

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Zubereitung von See Ya Later Sweet Potater

  1. Preheat oven to 400°F (200°C).
  2. In a small bowl, whisk together the milk, brown sugar, maple syrup, cinnamon, and salt.
  3. Spray a 9x13 inch baking pan with cooking spray.
  4. Arrange half of the sweet potato slices in an even layer in the prepared pan.
  5. Sprinkle half of the pecans and coconut (if using) over the potatoes.
  6. Repeat layers with remaining sweet potatoes, pecans, and coconut.
  7. Pour the milk mixture evenly over the potatoes.
  8. Bake uncovered for 25 minutes.
  9. Remove from oven and gently stir the potatoes to ensure even cooking.
  10. Return to the oven and bake for another 20 minutes, or until the potatoes are tender and slightly caramelized.
  11. Let cool slightly before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

72g

Fat

10g

Carbs

11g

Recipe Categories (Choose a category and find related recipes!)

Sweets & Sides Side Dishes The Americas American Southern Healthy Vegetarian Gluten Free Fall Recipes Holiday Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Yams Sweet Potatoes Low Protein Healthy Side Dishes Potatoes Vegetables Easy Fall Holiday Event Vegetarian Winter Dietary Thanksgiving Low Sodium Low Cholesterol Seasonal Healthy 2 Low In Something

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von See Ya Later Sweet Potater?

See Ya Later Sweet Potater dauert insgesamt etwa 75 Minuten – ungefähr 15 Minuten Vorbereitung und 60 Minuten Kochzeit.

Wie viele Kalorien hat See Ya Later Sweet Potater?

See Ya Later Sweet Potater hat etwa 198.7 Kalorien pro Portion, mit ungefähr 7 g Eiweiß, 11 g Kohlenhydraten und 8 g Fett.

Welche Zutaten brauche ich für See Ya Later Sweet Potater?

Die wichtigsten Zutaten für See Ya Later Sweet Potater sind Evaporated Skim Milk, Pure Maple Syrup, Light Butter, Vanilla, Pumpkin Pie Spice, Sweet Potatoes. Die vollständige Liste mit Mengenangaben findest du oben.

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